Shoulder does not look good fat people circle, many female stars have trouble for this too.
It seems thick shoulders really affect a person's body, then how to solve this problem? 撸 撸 to tell you ~
Shoulder Dafa
Each action to do 15-20, do two groups every day, do 3-5 times a week.
Action one
Yang sat on the mat, knees bent, hands on the back of the hips, hands and feet propped up, hips propped up.
Action two
Slightly squat, bent at a 45-degree angle, hands and dumbbells on his waist, one hand stretched back, flat.
Action three
Lying on the mat on his back, his legs raised at 90 degrees with both hands to take the dumbbell, the arm remained motionless, arm do lift action.
Action four
Legs naturally shoulder width apart, turn the body and make a fist action, so swap.
Action five
Legs naturally separated, arms stretched, do around the ring action.
Action six
Keep your legs apart, hold the dumbbell, arm arm was 90 degrees, before and after swinging.
Action is simple, but we must persevere will have a good effect, let's thin together.
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