When we started to lose weight, we all did our best to find a suitable way for them. We cautiously diet and keep exercising. At the beginning, we are all like this. We are full of hope for reducing fat but do not know how to start Slowly grew to an advanced level.
About diet:
Eat seven full, in fact, eat peace is not much difference, divided daily, weekly diet content, with the right way to greedy! Such as working day to eat canteen, lean meat, the unit did not own words With stewed beef, salmon, fried chicken breast, such as the usual units of oil dishes, playing a bowl of water rinse a rinse, not so much less salty intake of a lot of unnecessary fat.
Weekends have a cheat meal, like to eat staple food can eat a little, grilled fish, barbecue, steak this kind can eat. Really, fat diet really did not think so miserable!
About training:
The best way to lose weight is strength training with aerobic (uniform or intermittent)
Aerobic improves heart and lung function and physical fitness, and can consume large amounts of calories during aerobic work.Jogging, elliptical, spinning, skipping, and aerobics are all good aerobic methods.
Strength (anaerobic) training improves basal metabolism and athletic performance, allowing the body to maintain a high basal metabolism that consumes more calories. Instrumental training, dumbbells and barbell training all belong to strength training.
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