Many people refuse to eat some food before going to bed, that is, they worry about being fat, which is really a painful thing to eat. So what do you eat for eating? What is the most weight loss?
Reasonable supper requirements will be more clear:
First of all, to lower fat, less energy, higher nutritional value;
Second, it is easy to digest, not to increase the burden on the stomach, does not affect the work of postprandial;
Third, have enough volume and adequate feeling of fullness;
Fourth, do not cause excitement, it is best to fall asleep behind;
Finally, it will be pleasant to eat.
Recommended food before going to bed
milk
Whey protein in milk helps fat burn, and the rich protein in milk is easily absorbed by the digestive system, does not bring the burden of digestion, but also alleviate hunger.
almond
Almonds are rich in protein, carotene, vitamin C and other nutrients. High fiber to increase satiety, unsaturated fatty acids can reduce blood fat.
honey water
Honey contains a variety of inorganic salts, vitamins, glucose and other nutrients, with nourishing, moistening, laxative, whitening beauty effect .Be half cup of honey before going to bed drink water, help to promote body metabolism.
Red bean porridge
Red beans are rich in alkali acid composition, promote gastrointestinal motility in the body effect, but also effectively improve the phenomenon of constipation, to help clear the body excess fat.
Kiwi
Not suitable for eating too sweet at night, but hungry panic how to do it, then you can eat kiwi, it is not only rich in vitamin C, but also rich in dietary fiber, can effectively increase the sense of fullness and accelerate the decomposition of lipids , To avoid excessive body fat accumulation.
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