A lot of MM protruding thigh front may be pseudo-thick legs, this pseudo-thick legs affect the appearance, but not easy to thin, usually we divided the rough legs into three kinds: simple thick legs, complex thick legs, Pseudo leg thick.
Simple thick legs
Simple rough reason is very simple rough, that is, too much fat in your leg, and the thigh anteroposterior, thigh lateral, calf lateral, posterior calf fat distribution more uniform, there is no protruding muscles.
Pseudo thick legs
Pseudo thick leg is a common problem many sister, is characterized by: thigh front and lateral, lateral and posterior leg obvious muscle bulge. The entire leg-type vision is around the front and back are bent, this thick leg more leg short.
Compound thick legs
As the name implies, compound refers to a lot of leg fat, there are leg shape problems appear thick legs.
Why the front of the thigh will protrude it
Protruding on the anterior thigh is usually the overdevelopment of our quadriceps, causing an unsightly muscle bulging on the anterior thigh. The quadriceps are located anterior to the thigh, including the rectus femoris, lateral femoral muscles, Middle muscle.
How to thin thighs
Yoga saddle
This action can be adjusted on the front side of the thigh, to some extent, can stretch the front of the thigh muscles (quadriceps). Insist on exercise with the diet, then the fastest thigh can be the fastest side.
Saddle thigh front approach:
1. kneeling, knees apart, back straight.
2 hand support column waist, slowly bent back (the first time do not have to force myself).
3. The upper limb slowly goes down, and the hand can support the ankle. If you feel OK, continue downward.
For beginners to do, this thin thigh action will have a certain degree of difficulty, for the first time can not force themselves, the upper body to the maximum pressure do not feel as good as the beginning can not go down, you can use the pillow (behind the waist Place) down.
Footsteps
This action is suitable for long-term work desk people thin thigh.Because the amount of daily activities relative to sedentary less people, so these people thighs more easily because of lack of blood circulation, leading to thigh swelling and obesity.
Step horse foot thighs thigh front approach:
1, the heel lifted his hands standing on his hips, elbows bent, legs and shoulder width, the pelvis can not be leaning forward or backward.
2, the heel is still lifted. Hands, knees go out, the lower abdomen shrink. Shoulder to maintain pressure, neck stretch. Maintain 3-5 seconds, restoring to the action 1. Back and forth to do 12-15 times.
