Dysmenorrhea is the problem that most girls will encounter, and some are the pain before childbirth, the birth of the child is different, and some really exactly the opposite, that after birth, child dysmenorrhea is how the case?
Dysmenorrhea after birth is how the matter
Dysmenorrhea is also divided into different physical manifestations of the symptoms are not the same, some dysmenorrhea only feels some pain in the lower abdomen only, no other special symptoms, and some women's response is great, and even nausea and vomiting, serious Affect the work and life.Some women are born after the dysmenorrhea disappeared, and there is no dysmenorrhea before giving birth, but after giving birth to children but there have been dysmenorrhea, so that a variety of factors will affect menstruation, so life Pay special attention to your body.
Some women dysmenorrhea after giving birth to children, if it is cesarean section, may be due to endometriosis and during the month did not develop good health habits and diet, etc., or by the cold, are Can cause menstrual disorders and dysmenorrhea, so no matter what time a woman should develop good habits, pay attention to personal hygiene, pay attention to keep warm, do not wash your head and feet with cold water, dysmenorrhea, often because of the uterus have chills, Therefore, usually can not eat some cold spicy food, dysmenorrhea, then you can drink some ginger syrup to warm the body, get rid of the body's cold, so symptoms of dysmenorrhea will have some ease.
After giving birth to children more serious dysmenorrhea how
1, try to eat less coffee, tea, cola, chocolate and other caffeinated foods.
2, drink grass tea or lemon juice and hot milk.
3, banning drinking, especially women prone to edema should be banned.
4, to maintain warmth can accelerate blood circulation, at the same time so that tight muscles to be relaxed.
5, often wash warm water bath, people have the choice of hot springs, adding aromatherapy lotion in the water to relax muscles and nerves.
6, practice yoga, bending over, relax and other actions can help improve the problem of menstrual pain.
Dysmenorrhea precautions
First, work and rest
Menstruation to ensure adequate sleep, work and work as usual, but to prohibit strenuous exercise, such as playing, swimming, running, carrying heavy loads, etc., so as to avoid excessive menstrual flow or closed, the blood loss or qi and blood Run sluggish, dysmenorrhea recurrent.Some white-collar women have abdominal pain by those who can not be a long-term posture potential computer next to the computer, should be appropriate to move, so that blood qi.
Second, the correct medication
For dysmenorrhea can not blindly patience, should choose safe and effective products.Use painkillers, only a temporary pain, can not be completely eradicated the effect of dysmenorrhea, leading to repeated illness, and the long-term delays in the deterioration of the condition, so that patients under huge pain!
Third, eat cold drinks
Summer is the season where people eat the most cold drinks, during or after menstruation, dysmenorrhea should drink more warm water, should not be indifferent to cold drinks.Many women found that menstrual cramps, eating a lot of ice cream will reduce menstrual flow, shorten the cycle, abdominal pain Increase.
