Women lose weight is not only the weight loss and reduce calorie intake so simple, more importantly, nutritional supplements, because women are weak, improper diet and weight loss, easily lead to a variety of pathogenic.So Xiaobian that the essence of weight loss Is to improve the easy-fat physique, reduce body fat rate, without damaging the health is a good way to lose weight!
So, what is the effect of red wine boiled plum? Um full of dietary fiber, for promoting digestion, improve intestinal peristalsis, treatment of constipation, enhance detoxification has a good effect, chewing when you can exercise facial muscles to face it Eat 3-5 daily to improve the problem of low water metabolism and eliminate edema, while rich in iron and lead, improve the metabolism of hormones, especially in autumn and winter season, heat fluid, cough and lungs.
The red wine itself can reduce blood pressure, appropriate to drink some wine, is also very good for women's health.Wine combined with plum, anti-acidification ability will increase 2 times!
Wine cooking ebony production methods
Material: 200 grams ebony (about 20), red wine 300 ml
(Plum and red wine ratio is about 1: 1.5)
1, first plum into the pot, pour red wine, pickled 30-40 minutes, so that plum completely absorb red wine.
2, and then do not cover the lid, heat with medium heat for 30 seconds until the alcohol evaporates.
3, such as the smell of alcohol volatile almost, cover the lid with a small heat cook for 7-8 minutes.
4, then part of the red wine will evaporate, remaining a small amount, you can turn off the fire. Eat 4-5 as a snack every day.
Mixed food law
1, at the same time in the yogurt diet can be added to the yogurt wine boiled plum, sweet and sour taste, but also yogurt to eat something new to lose weight.
2, Wu Mei bubble black tea is also a very good drink, especially for stomach cold, cold hands and feet of drinking in the autumn and winter.
3, before the nuclear ebony will be taken out, and then cook for a long time, as a jam spread on the bread, quite flavor it!
Wine boiled ebony Q & A
Q: Can not I eat too much?
A: This red wine boiled plum, when cooking, the alcohol will be volatile, the remaining alcohol concentration is very low, can safely eat! If you are allergic to alcohol, you can cook a little longer in the open lid, Alcohol can completely evaporate out.
Q: Can everyone eat it?
A: basically eat, but because of the rich content of potassium, if you have kidney problems need to control diet, be sure to consult a doctor Oh!
Q: Plum kind of food seems to eat more will be diarrhea, wine will also ebony it?
A: Indeed red wine boiled plum helps digestion, improve constipation and promote detoxification, most people control the amount of 4-5 pieces a day just fine, do not eat too much.In addition, the more sensitive stomach, you can halve the amount of food, change Into 2 or so a day!
Q: How to save it?
A: This recipe introduces the 10-day component, which can be cooked in a sealed container and kept in the freezer for 2 weeks.
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