During the weight loss can eat meat with chicken, fish, rabbit, lean pork, beef and so on.
1, chicken
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K. Chicken lipid and beef, pork contains more unsaturated fatty acids - Oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), can reduce the low density lipoprotein cholesterol that is unfavorable to human health.Eating chicken properly is beneficial to human health and does not cause obesity.
2, fish
To reduce the intake of saturated fat, choose fish (eg tuna, salmon) for your meat because they contain a healthy unsaturated fatty acids - omega-3 fatty acids, and protein omega-3 fatty acids help Lowering blood cholesterol and triglycerides can help reduce the risk of cardiovascular disease; may improve immune function and may help treat inflammation.
3, rabbit meat
Contains more protein, each rabbit contains 50 grams of protein 21.5 grams, with less fat, containing only 0.4 grams of fat per 100 grams, rich in lecithin, less cholesterol, only 83 mg per 100 grams of cholesterol. Rabbit contains more protein, higher nutritional value, with less fat, fat people are the ideal meat.
4, lean pork
Lean pork contains high protein, up to 29 grams per 100 grams, 6 grams per 100 grams of fat, but after stewing, the fat content will be reduced, therefore, is also more suitable for fat people.
Lean pork is one of the most important animal foods on people's tables.Because the pork fiber is relatively soft and has less connective tissue, the muscle tissue contains more intramuscular fat, therefore, the meat is delicious after cooking and processing.
5, beef
Beef is a classic muscle-enhancing protein supplement with nutritional value next to that of rabbit meat, which contains more than 20 grams of protein per 100 grams of beef, contains more essential amino acids and contains less fat and cholesterol , Especially for fat people and high blood pressure, hardening of the arteries, coronary heart disease and diabetes patients moderate consumption.Of course, beef is also bad, that is, it contains saturated fat.Select the waist of the meat and lean steak, which is the body fat, the least cattle Meat.
What diet can eat staple food
Lose weight to eat staple foods are potatoes, corn, rice, oats, sweet potatoes, barley, macaroni, soy milk and so on.
1, potatoes
Potato starch content is more crisp or silty taste, dual-use type of vegetable, potato, with rice, wheat, corn, sorghum together known as the world's five major crops.A small potato (130 grams, edible part 122 grams ) Calories about 93 calories.Potatoes contain large amounts of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the stomach.
2, corn
Is the gramineaceae maize seeds.At present, there are all over the country planted in some areas to make it the staple food.Corn is a health food in coarse grains, eating corn is quite beneficial to human health.A fresh baby corn (160 grams, can be Food part of 74 grams), heat 78 calories.Because corn contains more fat, so corn is easy to spoilage during storage.Macro food to take advantage of fresh.Cement with high cellulose content, with the stimulation of gastrointestinal peristalsis.
3, rice
Is the first of the grains, rice is a lot of people will eat every day.Main of rice is carbohydrates, rice, amino acid composition is relatively complete, the human body easily digested and absorbed.People eat more refined rice, nutrition less and less , Eat is calories 1 Bowl 100 grams (2 two) rice calories 116 calories Brown rice in the minerals, dietary fiber, B vitamins (especially vitamin B1) content than polished rice in the higher heat But lower, more suitable for weight loss when consumed.
4, oats
Is our country oatmeal, commonly known as oatmeal, corn, is a low sugar, high nutrition, high energy food.Oats after processing into cereal made of fine, make it more convenient to eat, taste has also been improved, has become a popular health food. Standard (100g) Oats Heat 367 calories. Oatmeal can effectively lower cholesterol in the body.
5, sweet potato
Sweet potato, also known as sweet potato, sweet potato. In addition to food, but also sugar and wine .1 sweet potato (130 grams, edible part of 117 grams) sweet potato is rich in sugar, cellulose and vitamins nutrition, contains Lai Amino acids, much higher than rice, flour, also contains very rich carotene.
6, barley
Coix seed for the plant mature kernels, dried, remove the shell, brown seed coat and impurities, collected seed kernels.Is easy to digest and absorb the characteristics of barley, whether for nourishing or for medicinal purposes, are mild .Standard (100 grams) of barley 357 calories.As the nutritional value of barley is high, known as 'the world's king of grasses' and 'health Wo of Wo.' At the same time with barley boiled thick soup, plus honey consumption is Star favorite whitening edema food.
7, macaroni
Also known as spaghetti, one of the most common noodles in foreign countries are generally selected starch-rich food by crushing, gelling, flavoring, extrusion, drying and made of a variety of good taste, flavor Unique noodle food. The standard (100 grams) heat is around 350 calories.
8, milk
Soy milk is blisters after grinding, filtered, boiled soy milk nutrition is very rich, and easy to digest and absorb .1 cup of soy milk (250 grams) calories 35 calories relative to soy milk, soy milk without sugar calorie is lower, is Breakfast or alternative to lose weight when the best food. Soy milk rich nutrition, drink soy milk can prevent Alzheimer's disease, enhance disease resistance, anti-cancer anti-cancer.
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