The following two sets of thin arm exercises are hoped to exercise arm muscles through a simple exercise to reduce fat, get rid of fat. Each action is very simple, a look to understand that it is recommended to practice every day, I believe this autumn and winter, fat also Will not be in your hand.
Exercise arm muscles
Chest abdomen, hands clasped together, elbows raised, and makes the two forearms parallel to the ground, feel inward inward force, maintaining 6 seconds, if you want to increase the practice of the effect of the proposed duration of more than 10 seconds.
Thin arm exercises:
In the absence of horizontal bars, you can also use the kitchen sink to practice.
1) Both hands open to seize the horizontal bar, open width is about double the width of the shoulder. Legs close together.
The intensity of your workout depends on how far you are from the horizontal bar. The further you go, the harder it is.
2) Go forward, bend your elbows, lift your heels, and increase the amount of breathing. Let your chest be close to the iron. Always keep your body upright. Be careful not to come back first.
3) Bend the elbows further so that the body fits almost horizontally and the heel lifts up. From the beginning to the beginning of this step use two to three seconds.
4) Exhale, let us slowly return to the original position. Note always keep your body straight, try to remove the muscle awareness around the bust, that is, use only the power of the arms and elbows.
5) Exhale, return to the beginning position. Use two to three seconds when the body goes down, and the same when you return. 8-10 times as a group, it is recommended to complete 1-2 groups every day.
Nowadays, there are recreational facilities in common small parks. Horizontal bars can be easily found. If there is no such thing, you can also work through the sinks in the kitchen or even in front of the walls.
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