Many people complain that they do not wear clothes look good, clothes are ugly? Not, it can only be their own body is not good, Bottom and legs can change your feeling of dressing.
What are the necessary conditions to wear pants look good
Not collapse of the buttocks
As we all know, "Bottom Bottom" is to wear good pants, especially the tight pants models must-have or the most important condition.
However, simply think of "abundance of buttocks" is the accumulation of fat, or feel that the legs are thin, the overall thinned buttocks naturally show the idea of the line are too young, sometimes naive.
2 symmetrical leg lines
Many girls have a misunderstanding, I feel that what should be wearing chopsticks legs look good, but really so?
Compared with "chopsticks legs" can be compared to the "thick legs", but the entire hip and leg lines can be symmetrical, much more sexy.
Waist to hip ratio
Flat belly allows you to wear pants without embarrassing bulging bulging, if you can practice "vest line", no doubt can easily control a variety of low-rise jeans.
Mainly related to the hip training moves
(This part of the training moves too much too complicated, if you do not have the patience to see, you can skip this part, directly to see the following part, when you see the last training plan will not do action, again to find this part)
Hip stretching action:
1. squat: (from the bottom of the process is a hip-hips process, in addition to the squat can practice outside the buttocks, another important role is to be able to exercise hard to the quadriceps, that is, the front of your thigh) .
2. Hard pull: (Barbell pulled from the low locking process is the extension of the hip process, dead pull in addition to practice the buttocks and hamstring muscles (your thigh back), another important role is to exercise under the back ).
Mainly related to the legs of the training moves
1. stand up leg method
Hold the table with both hands to help balance the body, legs naturally stand side by side, lift the heel, hold two or three seconds, down, do 5 to 6 times a day to tighten the calf, make muscles more flexible, more beautiful lines.
Twist your knees
We parallel the two feet close together, knees slightly squat, hands on his knees, first rhythmic clockwise dozens of times, followed by counter-clockwise rubbing dozens of times.This method can clear the veins, treatment of leg weakness, knee joint pain.
3. Pull your feet
First of all the two legs straight, and then bowed his head, the body bent forward slightly, with both hands pull the toes 20 to 30 times, so exercise can not only practice the waist and legs, but also increase the leg power and only the waist twisting To make the waist become more slender.
