Obviously they are all about the same body weight. How is the difference in body size so great? The standard of good body is not thin, but the curve! When it comes to curves, the chest and buttocks are the most direct reflection of how the figure is. Especially the buttocks, why foreigners prefer Bottom up? It's no exaggeration. The plump hips really make men crazy!
It's no use, just to feel the perfect figure in the photographer's eyes. Whoever reads it will spurt the blood! Compared to the chest, the temptation of the hip line is even greater. The fullness of the chest may be simply due to fat, but the full buttocks are It requires effective practice to own it.
The sun, the beach, bikini, what is the look? Of course, peach buttocks! Xiaobian a girl after reading this figure are uncontrollable, let alone a man, but flat flat droop MM do not be discouraged, Alice ass can be made the day after tomorrow Oh!
More than the main buttocks fat is the usual stimulation is too little, had sedentary not exercise, buttocks are not flat strange! Want to be effective buttock thin buttocks, you have to point intense exercise, fatal fatal blow!
Here to share with you this group of effective thin buttocks exercise, only two simple sets of actions, but can directly stimulate the thigh and buttocks muscles, helping you to turn your butt superman!
Intense version of "hip exercise"
STEP 1 >> One leg straight, so visually presented a straight line
Pre-exercise posture must be done, or will be injured, first of all lying on a flat body (curved knees), finger bottle flat close to the heel. Wait for the time, remember to use the buttocks to exert, do not Use the back to force Oh! In one minute, using the power of buttocks to lift the body, one of the legs straight to visually appear in a straight line.
Then slowly put down the body. So on the body, lift down for 30 seconds
STEP 2 >> Raise your legs to your legs and lift it up and down
Then flat lay the feet up like legs, also make the lower abdomen, use the buttocks to lift the body and then down (3)
3 and then back to the STEP 1 pose (up and down 3 times), and then back to Alice posture (3 under), so will be 30 seconds!
Ass should feel very sour ~ after 1 minute Do not forget to change legs Oh!
How about? Read the sexy buttocks above you not heart it? Now is the best time to show a good figure, pay close attention to practice their own peach buttocks, conquer the beach together!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
