Exercise at night is good, proper exercise at night can help consume excessive kcal and glycogen, play a role in lipid-lowering diet.
1. While various activities are underway during the day and a steady stream of harmful substances are produced, our closest partners, plants, will continue to produce a variety of nutrients and rely on unique adsorption Abilities and purification capabilities digest these substances, and the nutrients and beneficial gases (oxygen) produced by the plant far exceed the consumption of all the activities. By the time the sun sets, plants will finish their day's work, So that it is the day when the oxygen is the most, and as it enters the night, the oxygen and other gases will gradually decrease until the moment when the sun rises lowest oxygen the next morning, so evening exercises are good for the body.
2, modern life, three meals a day, dinner has become the overwhelming majority of families the most important meal.General over-eating, or over-eating diet.Almost all occurred in the dinner.Don't take a break after dinner, put into a certain Intensity of night walking, usually every day to go eight thousand steps or more than ten thousand steps! This is appropriate for weight loss and excessive consumption of kcal and glycogen, lower cholesterol, lower blood pressure, no doubt are extremely beneficial.
3, night about an hour of night walking, for a person's quality of life for one day, there will be a great help and promotion.First of all, you can smooth people's thoughts and emotions, a day of work and life, may have a lot of trouble and unpleasant More than an hour of night walking, will calm down, consciously balance people 's taste! Greatly reduce the sense of indignity and depression of people. Night walking in close contact with nature and nature will have many Calmness and peace of mind and feeling. In general, after the night away, it is also beneficial and helpful to people's sleep.
The best time to exercise in the evening
The best time to exercise at night is between 18: 00-20: 00.
1, the highest body temperature during this time, so the muscles are the most flexible, while the secretion of epinephrine also reached its peak, so it will be easier to exercise long-lasting exercise, which will help you adapt to these movements faster.
2, the human body's biological clock peaked in the evening time, such as the human body's metabolism at 16-17 when the metabolism of the fastest, if not only good flexibility at this time, the metabolism of fat will speed up the body's heart rate and blood pressure Regulatory capacity will be 17:00 in the afternoon to reach a balance, this time is ideal for cardiovascular and cerebrovascular exercise.
3, modern work and life stress, too busy during the day and the morning need to sleep, so have enough time to exercise at night.Moreover, the evening dinner time from sleeping time is relatively close, exercise can burn fat and promote intestinal peristalsis Avoid obesity caused by dinner.
4, exercise in the afternoon is generally not realistic for modern people, so exercise can be placed 2 hours after dinner, so that both exercise can be avoided and exercise immediately after a meal to endanger the health.
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