For best results, each of the 4 types of exercise is selected daily for 3 minutes and each group lasts for 15 minutes. The target of exercise is to sweat.
Pedaling exercise
Lying on the floor, pressing the floor under the back, hands behind the head, the knee referred to 45 degrees, feet pedal action, the left ankle to hit the right knee, and then use the right ankle to touch the left knee.
Knee movement
Sitting on the edge of the chair, feet naturally drooped to the ground, tighten the abdomen, the body slightly lean, lift his feet a few centimeters from the ground, the knee to the chest, while the upper body before the song, to maintain stability; and then restore both feet In situ, constantly repeated.
Sit-ups
Lay down knees, feet close together hooked bed, with a towel put neck, hands pull one end, abdomen
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Lift up, leave the bed slightly, keep moving.
Raise the ball
Lying on your back, holding the tennis ball out to the sky, legs straight and close together, hook on your feet. Take your abdomen and lift your shoulders and head slightly off your bed, keep moving.
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