Although some women are not obese on the whole, they have a round but large buttocks. Although it is a symbol of 'good birth', but how can you endure the 'luxury buttocks' affecting your entire body? Image it...
Causes of hip hypertrophy
The beauty of the buttocks is not in its size, but in that it is not strong enough and tall and straight. Many women will abandon their own buttocks too much or too prominent, bother about the hip. According to reports, the reason why the buttocks are enlarged, There are genetic factors, mostly because of fate.
Ideal buttocks
The ideal buttocks above the buttocks muscles, and the bottom to the thighs without fat, forming a beautiful curve, buttocks, if slightly upright is better. Want to have a beautiful buttocks is not difficult, as long as it can continue to do to tighten the buttocks muscles Of the sport, you can have a beautiful round hip.According to reports, subtracting hip fat, there is another benefit, that is, make his legs look more slender.
Exercise one: strengthen waist and hip
This simple exercise on the waist, buttocks are good.
1, supine, feet wide open and waist width, knees bent, hands flat on both sides.
2, while breathing as much as possible straighten the waist, until the gas exhaled completely, and then back to action 1, the middle do not rest, the action should be coherent effect will be obvious. Continue to do 15 times to 20 times.
Note: Each time you have to force, accustomed to this set of actions, the hips can not touch the ground, so the effect will be better.
Exercise two: reduce fat buttocks
According to reports, this exercise can eliminate fat at the top of the buttocks, exercise leg muscles, so that the buttocks even more.
1, prone, hands flexion head, toes straight.
2, buttocks hard, while breathing, while trying to raise one of the feet, feet to keep straight, still 1 second. Then back to action 1, according to the same steps to lift the other foot. ~ 20 times.
Note: Do not reluctantly twist the buttocks, as this may cause back pain, it can not achieve the effect of exercise.
Exercise three: beautify the buttocks
This exercise shrinks the gluteal muscles, strengthens the waist and the leg muscles, and is especially effective in eliminating the fat on both sides of the thighs and creating a beautiful leg with curvature.
1, legs close, standing right, facing the front, hands akimbo.
2, one leg gently forward, knees at 90 degrees bend first breath, and then exhale side back to action 1, change legs out, the same action, left and right feet to repeat 15 times to 20 times.
Note: Do keep looking up, chest, and spine straight.Front foot do not forward too far forward, hind legs bend, the knee as close to the ground, but not affixed to the ground.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
