You are sure to say: 'Europeans and Americans are born clothes shelves ah, body training is very good.' Below this Asian South Korean sister, but also the waist of the goddess do not want no.
There are many girls in order to flatten the lower abdomen, or vest line, every day curl, abdomen is out, the circumference has also increased, rolled up 'S' change 'H'.
For women, the abs is too lacking in beauty, and the Chuan Zi line is more attractive than the vest line.
'Thin waist' is how to practice out? Follow this beauty coach in South Korea, learn it.
Superman exercise core muscle group
Raise your hands and feet to increase the stimulation of the core muscles, can be more effective in training the lower back muscles.
Kneeling posture both hands hold on the yoga mat, keep the palm and shoulder into a straight line, keep the back straight; first right hand, hold forward for 5-10 seconds and then change hands.
After the completion of the hand, right foot stretched straight to maintain 5-10 seconds; all the actions to do three times.
Advanced version of superman
Kneeling posture hands on the yoga mat, keeping the palm and shoulder into a straight line, keeping the back straight; right hand left foot raised at the same time, to maintain the posture of 5-10 seconds for the edge; all movements to do 3 times.
Side stick
Side stick action can effectively exercise the muscles on both sides of the waist, so that the waist line more obvious.
First sideways leaning on the yoga mat, right leg rolled up, left leg straight affixed to the elbow in the yoga mat and shoulder into a straight line; propped up the body down, do ten times repeated action, for the edge.
Lateral bar curls
First sideways on the yoga mat, right leg rolled up, left leg straight affixed to the elbow in the yoga mat and shoulder into a straight line; propped up the body, the left hand up straight, left hand drive the body down, left hand around After the waist down, then the body back to the front, repeat ten times, done for the edge.
Side stick leg lift
First sideways on the yoga mat, right leg roll up, left leg straight affixed to the ground; elbows on the yoga mat and shoulder into a straight line .After propping up the body, left hand leaning on the waist, left leg up ten times, finished After the change edge.
Want a thin waist, do not abuse abdomen every day. Believe me, you are doing other moves, the core parts are tight, but also by the abdomen effect of yo.
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