In fact, weight loss is generally divided into three steps: the first step to reduce fat, the second step shape, the third step to improve physical fitness.
1, reduce fat, is the main goal of weight loss
Bacheng above weight loss are used to deal with fat above the effect of fat reduction is systemic, should be placed in the first place to lose weight.This can not be done, other links will not be able to carry out Moreover, the fat did not go down , The same weight with the original, in any case can not be called weight loss.
In order to effectively reduce fat, the key is to use the right method. Fat reduction need to reduce diet and exercise to strengthen the two things at the same time, these two requirements are like two wings of a bird, missing a bird Children can not fly.
The second key point of fat reduction is to persist, and I am opposed to using excessively extreme or even ascetic ways to lose weight, but a certain amount of willpower is still needed.Especially when you face delicious food, the stomach has been cooing and can not eat , One day work has come down feel tired, but also to work hard to exercise, your rebound will double.Most of the failure to lose weight is from this moment, and my heart a little thought 'why bother, everything Just give up.
Therefore, I suggest that before starting to lose weight, it is best to give yourself a huge source of power, no matter how disgusted you, how can not hold it, you can use this power for their own encouragement, cheer up. If you lose weight is a life Way, with us in the future life, then we'd better find the 'nuclear power', never let go forward and relax, and in the process of a better life.
2, shape, in order to make body bumpy and have caused
Weight loss, although less fat, but inseparable from the role of muscle.Because under the epidermis, muscle and fat are like fish and water as dependent, inseparable together to participate in the process of calorie consumption, have the role of heat conversion, but The first one after the process nothing more.
From the perspective of physical beauty, simply reduce the fat, the body may be relaxed, not as good as when fat, this time, you need to exercise the muscles to tighten the skin, so that the body regains a sense of line. Female muscle is born without men Developed, so do not worry about the problem of becoming a muscle woman.As long as it is not an exercise of large amount of exercise, a woman exercising muscles will only make the body exercise more and more symmetrical, type .Only by training the muscles, beauty will not be empty.
3, improve physical fitness, you will be able to lose weight forever
Physical and weight and have a great relationship.We have many such phenomena around us: Some people eat and drink all day long, but always fat up; Some people like pecking, fat but a little less of these phenomena , With the theory of calorie balance seems unreasonable, but in the view of Chinese medicine, are a physical problem.
Chinese medicine believes that most obese people are Qi, Qi in Chinese medicine is used to promote and maintain the normal function of the body, including the transport of nutrients. 'Gas' once the virtual, nutrients naturally not smooth, The transport should not be shipped away, should have left behind, it will naturally cause fat, so lose the balance of body shape (in fact, this theory and Western theory of heat balance have the same purpose, it is better understood, but in fact Fat and thin not only depends on the heat, but also with the body's metabolism and endocrine-related, this issue has not yet thoroughly studied Western medicine).
Western medicine for the treatment of constitutional obesity, is not a very good way.Hormone therapy, although a certain effect, but the side effects are too large.Chinese medicine for the treatment of obesity has its own unique theory, mainly through the means of qi conditioning the body.Chinese that, as long as the Gas up, the body shipped normal, it will not be so easy body shape imbalance.So, weight loss can combine the theory of Chinese and Western medicine, the proper use of some traditional techniques, through conditioning, to develop 'not fat physique '.
In the weight loss project, reducing fat, shaping, improving the physical fitness of these three aspects are both together, there are certain priorities. Weight loss in the weight loss project is the heaviest weight, which contains the details are the most. After the shape is reduced fat, and further let the body show a line of beauty .And to improve physical fitness, it is the ultimate ideal weight loss .A few aspects, one can not be less.
Fat reduction and the difference between plastic
1, different purposes
Lose weight: lose weight is to subtract the excess weight to measure the effect of weight.
Body sculpting: Body sculpting is to make the body extra part of the thin, over-thin part of the plump, skewed body parts are corrected, etc. The size of the target site changes as a measure.
2, different types
Weight loss: only for overweight, are extensive.
Body sculpting: Body sculpting is not satisfied with the symmetrical body type, it belongs to the body shape of the new crafted.
3, the impact on health is different
Lose weight: many means of weight loss, may not be all healthy, some drugs to lose weight, mechanical weight loss, diet to lose weight, surgery will also cause serious health damage to health, and some women even lose weight and amenorrhea, loss of fertility, leading to accelerated aging .
Body sculpting: body sculpting is healthy, only healthy body size can be Nadu colorful, soft and beautiful skin.
4, different roles
Lose weight: a lot of ways, but only one for the role of the body, is to reduce body weight.
Body sculpting: the method is not much, that is, qigong hanging moxibustion with acupoints, acupuncture, orthopedic, slender, scraping, but the role for the body is very much, including face-lift, thin neck, thin shoulder arm, , Stovepipe, breast enhancement, buttocks, hip, scoliosis correction, pelvis tilt correction, collar loop correction, kyphosis correction, correction of the foot arch, high arch correction, thumb valgus correction.
5, the difficulty is different
Lose weight: low technology, less food can be done, easier.
Body shaping: high technical content, such as breast enhancement, buttocks, thin waist, stovepipe, thin neck, face-lift, pelvic spine correction, etc. More difficult.
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