Now introduce to you simple and easy to learn and effective hip shaping method.
Step1
A. Lying flat, hands on the sides of the body, heel on the ball. Hips and back should be fully lifted, but the shoulders should be close to the ground.
Step2
B. Bend your knees, move your foot on the ball to your hips, reach the limit of your ability for two seconds, then re-stretch your body. Repeat the above actions. Remember, the more you do, proves that you are away from perfection.
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The closer the hip shape is.
Step3
C. Lying horizontally, legs straight, clamp yoga ball with your ankles. Then lift your legs until they are perpendicular to the ground.
Step4
D. Slowly lower the right leg to 45° with the ground, make the yoga ball stand still on the foot surface of the right foot, keep for 3 seconds, restore. Then lower the left foot so repeat to enhance the body effect.
Step5
E. lying down, legs straight, heel placed on the ball.Lifted his right leg, foot Bengchuang, as close as possible to their faces, to reach the limit for 20 seconds in the process, both knees do not bend .
Left leg repeat this action.
Special Note: exercise should be sustained in order to train a perfect buttocks shape.
Supplement: Of course, you can achieve the purpose of lifting your buttocks by sports. However, this takes time and requires you to make changes over time rather than having it all at once.
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