Many people want to try vinegar soaked peanuts, but there are some worries, Xiaobian specific to you today to talk about vinegar peanuts.
Vinegar peanuts can lose weight?
Vinegar soaked peanuts can lose weight.This is why? We can analyze the effect of weight loss through its composition.The specific analysis is as follows:
One reason: peanuts contain folic acid nutrients
Nutrition experts have found that high quality peanuts, peanut oil and other peanut products have a nutrient called folic acid, which contains a large number of monounsaturated fatty acids, can increase the heat dissipation, burning harmful cholesterol, and in addition to folic acid, peanuts also contain a variety of In addition, beneficial to the cellulose, the role of removing intestinal waste, will not lead to obesity.In addition, peanuts contain vitamin C can reduce cholesterol, can help prevent and treat atherosclerosis, hypertension and coronary heart disease.
Two reasons: vinegar contains amino acids
In addition to amino acids contained in vinegar can promote the body's excessive fat into physical energy consumption, but also make the intake of sugar and protein metabolism smoothly, which has a good weight loss.
Reason 3: Cholesterol breaks down into bile acids
Eating peanuts can decompose cholesterol in the human body into bile acids, increase its excretion, and lower cholesterol. Peanut red can inhibit the dissolution of fibrin, promote platelet renewal, strengthen the contractile function of capillaries, and reduce platelets, tuberculosis and cough. Diseases such as blood and urinary tract bleeding are good.
How to eat
In general, the use of peanuts vinegar to lose weight, the best daily consumption of 30-50 grams, 20-40 ml of vinegar soup. Do not eat too much, eager to seek often counterproductive. Initially a small amount of food and found that discomfort Can reduce the amount of consumption and the consumption of vinegar soup, if still unwell, you should stop taking.Eating mode: usually after breakfast and dinner each consumption 1. Like to drink vinegar can drink directly, after serving, with warm water rinse mouth .
Precautions
It should be emphasized that: due to human, local, due to scientific and rational consumption of vinegar is beneficial to health.
Vinegar should not be consumed in large quantities, especially in patients with gastric ulcer, and gastric acid secretion too much, but also to avoid vinegar because of excessive vinegar, gastric acidity will strengthen, causing damage to the gastric mucosa. Should not vinegar, otherwise it will weaken the therapeutic effect of both, and can produce harmful substances.
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