Pay attention to these five items, morning exercise effect doubled significantly!
Matters needing attention: Early warm water is essential
Morning to double the effect of warm water You never know, get up early a glass of warm water can relieve the loss of water overnight, to provide energy for the body. Remember best to drink a glass of 300 ml of warm water will be better, do not over-drink , So as not to cause belly bulge.
Matters needing attention 2: Do not eat too much high-protein foods
Protein is important to the body, but excessive consumption of protein at breakfast can cause significant digestive stress on the stomach.
Note three: to eliminate the use of high-calorie greasy food
Although breakfast is pleasing to eat, it's a mistake if you feel like hitting a high-calorie donut early in the morning and thinking about anyway, To the body to increase a lot of burden, a morning exercise will never be exhausted.
Matters needing attention four: fasting do not eat fruit!
Many people choose to eat fruit for breakfast, this is not wrong, but if morning fasting before eating fruit can cause severe stomach pain and even cramps.
Note five: Do not eat too much dairy products
Dairy products consume less energy and slow down the body's absorption of carbohydrates. Some people say that dairy products can be used instead of warm water, so you will be mistaken. They will not give you more energy but will make you Hunger more pronounced!
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