Do not want to be the same as people like to make life work, just follow Xiaobian to practice a simple thin arms exercise bar, so your slender slender sigh immediately!
Lymph circulation smooth
Use lymphatic massage to crush subcutaneous stubborn fat, about 3 minutes each.
Press from arm to armpit
Press from the arm to the armpit to clear the lymphatic circulation.
Press your arm with your thumb and fingertips
From the palm to the arm, hold the arm, with the thumb to do the whole press, massage cream can be applied to make massage easier.
Press & beat the hard block
After bathing, the most suitable when asked to raise the use of hot towels to improve the condition of the arm.
1, with four fingers press armpit parts
With four fingers outside the thumb press armpit, the intensity should be moderate, about 30 seconds.
2, press the arm with the palm of your hand
Palm toward the armpit from the bottom to the top of the press arm, finger eversion, left and right for 30 seconds.
3, touch the arm with the palm of your hand
Like holding his arms as stroking his arms, left and right for 30 seconds, the intensity remained moderate.
4, beat his arms
90 degrees palm, palms beat arm, about 30 seconds.
Tap with drink bottle to relax
Tap with a drink bottle to breathe and relax the fat.
1, arm straight, grasp the upper part of the bottle
First in the bottle filled with water to prepare, round bottle moderate pat effect GOOD!
2, began to beat the arm
Control efforts, tapping the whole arm, about the 30 seconds.
Hand holding bottle twist
Hand holding the bottle twist can play the effect of muscle training, beverage bottles of any type.
1, holding the bottle of drink water, stretched forward
Bottle cap up, holding a drink bottle, wrist and keep the ground parallel to the forward stretch.
2, cap down, hold for 5 seconds
Bottle cap down, arm inward rotation, hold for 5 seconds, keep the arm height.
3, the opposite direction of rotation, for 5 seconds
Twist outward from action 2, hold bottle cap down for 5 seconds, 2 and 3 each for 3 times.
Take a deep breath, while turning
Play a deep muscle exercise, making it easy to consume fat, drive the shoulder, shoulder blades, like the arm thrown out to the same rotation is the trick.
1, Ting Ting, stretch your shoulders and wrists
Fully extend the shoulder and wrist palm part, stretching each part of the muscle lines, balance the body, gaze overlooking the distance.
2, while breathing, while the palm out
Inhale, drive shoulder and shoulder blades, palm out, the overall rotation of the arm.
3, while exhale, while the palm of the hand inward
While exhaling, the palm of the hand twists the animation circle inwards, taking care to move from shoulder to arm as a whole.
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