The best way to reduce fat to improve metabolism is to drink plenty of water, there are some foods that can promote the body into a new metabolism, take a look!
1, water, must drink
Water is very important for the metabolism of the body, because the body needs water to participate in the metabolism, which means that if the lack of water in our body will lead to slow metabolism, so we must develop the habit of falling in love with water, and only then, we The metabolism will be accelerated, the fat can burn, especially when we eat pickled foods or cakes should be more when drinking plenty of water.
2, eating fish and metabolism related
MM, you may not know, according to the study found that people often eat fish, a body called 'Lupintin' hormone levels will be lower and how much the level of this hormone is closely related to the speed of metabolism, If this level of hormones is low, then our metabolism will speed up, thereby burning more fat, so we should eat more fish to improve the metabolic rate, 3-4 fish a week to eat the best.
3, timely vitamin B family
Modern people due to work, meals from time to time, stay up all night, leading to slow down the body's metabolism.Then the need for vitamin B group.Vitamin B family usually refers to vitamins B1, B2, B6, B12 and folic acid, nicotinic acid Etc., they are necessary factors to promote the body's metabolism, and they are not easily soluble in water and therefore not easy to store in the body.
4, eat dairy products
Dairy products must be daily .. January 2003, the United States, "Nutrition Journal" published in a study that: those who drink (eat) with 3-4 times a day milk, yogurt and cheese, compared with women who do not eat dairy products, The fat will be reduced by more than 70% .Dietary lipid-lowering>; weight loss because: the milk of calcium and other ingredients interact, enhance the body's metabolism, improve the rate of body fat burning excess fat.Female daily In dairy products at the same time, another additional 1200 mg of calcium, can get the best fat burning effect.
5, eat coarse grains
Carbohydrates are the most easily fat substances, especially rice, white bread, potatoes, etc., will speed up your insulin secretion, leading to your fat accumulation.Although carbohydrates are more important, but also pay attention to eat more grains, the best Can be replaced with cereals.
6, fine bite nuts
An ounce of nuts containing seventy calories and fourteen grams of fat, may sound like a killer of weight loss, but according to one study, more nutritious nuts were found to be more nutritious than cheese and crackers To be hungry, one ounce of nuts should be enough to deal with hunger and to prevent the urge to eat wildly at dinner.
7, chewing sugar-free chewing gum
According to a new study, chewing sugarless chewing gum can increase metabolic rate by up to 20%, chewing chewing gum consumes an extra eleven more calories per hour than chewable.More interesting is that if one People constantly chewing chewing gum on a daily basis throughout the year may lose about 10 pounds of fat.
8, do not ignore peanut butter
Peanut butter is rich in magnesium, a mineral that boosts metabolism by replenishing cells, so to burn fat and lose weight, take 320 mg of magnesium a day. The best foods with this substance are: Peanut butter sandwiches made from wheat bread and dishes made from spinach, and more.
9, eat bananas
Bananas contain large amounts of potassium, which regulates the body's metabolism by regulating body fluid balance. If the body is dehydrated, the calories burned will be reduced. Therefore, daily intake of at least 1200 mg of potassium should be guaranteed: a banana Contains 450 mg, a glass of milk contains 370 mg, an orange contains 250 mg.
10, eat sea fish
Often people who eat fish, can reduce the body's Leptin (Leptin) the hormone levels, which is very beneficial to lipid-lowering diet, because the higher the level of Leptin in vivo, the body's metabolic rate becomes lower, the body It becomes more and more fat.Therefore, to slim body, 3-4 fish should be eaten per week.
11, eat more chili
No matter what kind of food you eat, add a little pepper to boost your metabolism for a short time. Capsaicin can temporarily stimulate your body's secretion and enhance your ability to consume fat.
12, often drink green tea
Green tea is not only known for its anti-cancer benefits, but also has the effect of improving metabolism. Everyone who drinks 3 times a day will have a 4% increase in metabolic rate. That is, it consumes 60% more daily It is equivalent to losing 6 pounds of body weight per year, probably because green tea contains an ingredient that increases the level of norepinephrine, a substance that has an important role in accelerating metabolism. Tea not only can prevent heart disease and cancer, but also for the role of weight loss.
13, eat foods containing -3 unsaturated fatty acids
It is scientifically proven that -3 is a regulator of metabolism.3 This fatty acid affects hormonal levels of leptin, which controls the rate at which fat is burned.As the body can not produce -3, it can only be consumed through food, edible fish (Tuna, herring, salmon) or -3 supplement.
14, bid farewell to alcohol that is necessary
If you do not want to spoil the hips, thighs and lower abdomen to accumulate fat, it is best to use water to wash away the alcohol above the food.Because alcohol can inhibit the central nervous system and reduce the body's metabolism.A British study found that alcohol And high-fat foods mixed, will produce high calorie.Eating such foods, most of the fat can not be promptly burned, the result is more and more meat, people are getting fat.Read the German beer belly to know the consequences How serious?
15, eat less meals
Eat less meals is a good way to speed up the metabolism.Eating time, the body's metabolism will be faster.If MM are from time to time to eat something, then the body will adapt to this habit, the metabolism will maintain a faster metabolism The rate can be divided into five times a day to eat food.
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