Many things during the stovepipe can not be eaten, some high-calorie, high-sugar, fried foods These are do not touch.
Stovepipe can not eat: 1. High oil pasta
Instant noodles (including non-fried instant noodles), fried dough sticks, scallion pancakes, crisp bread, butter bread, fried cakes, hemp, twist, cake and other fried or refueling pasta contains a lot of fat and starch, they can be stored directly or indirectly on the skin Under or under the viscera, it is fat.Comparative, ordinary noodles, soup, bean bags, dumplings, buns and other pasta less oil and sugar, more water, not easy to gain weight.
Stovepipe can not eat: 2. sweet drinks
Eating out a lot of people with drinks, fruit juice, cola, sprite, tea drinks, almonds, milk tea and so add a lot of sugar or syrup, after the seasoning will not make you feel very sweet, very smooth drink, Indeed suitable for table-tops, but it does make people fat, and its 'effect' is far better than drinking or eating meat.It is noteworthy that the vast majority of restaurants provide 'yogurt' is actually a drink containing the same amount of sugar.These sugar Easily converted to fat in the liver, and then transported to the skin or stored around the internal organs, it is fat.
Stovepipe can not eat: 3. Fried foods
Do not eat croquettes, fries and other fried foods that can not be removed from the "oil layer" or eat fried foods such as fried fish, fried chicken wings, fried chicken legs and deep-fried tenderloin. Make sure that the thick outer layer of oil (including Fried batter wrapped in batter, starch paste or bread crumbs, etc.) rip away from eating, eat only the inside of the fish, chicken wings, chicken or meat, enjoy the delicious not fat. Similarly, boiled fish, to Sam Sun, burning eggplant Wait for the oil dishes also contain a lot of oil, we must try to get rid of some fat after eating, do not eat soup (rice).
Stovepipe can not eat: 4. dessert
Tiramisu, mousse, pie, cookies, cookies, cakes, puffs and other sweet and fragrant foods with a lot of sugar and oil, do not look small to the humble, but the energy is too much to endure , The leading cause of fat, unless you are up to exercise or heavy manual workers, otherwise we must eat less eat less, eat less to less than to fill the teeth.
Stovepipe can not eat: 5. After the 'processing' of rice
Fried rice, rice bowls, beef rice ... These porridge rice series are commonly used to reduce the cost of rice, more oil, more soup, full taste, less meat, less food, low nutrition. In contrast, cereal rice, Bean paste rice, cereal porridge, oatmeal, tortilla (not to add oil) and other high nutritional value, strong sense of fullness, slow digestion, hungry, is a weapon to control weight.
What kind of fruit can not eat to lose weight?
First, lose weight can not eat orange
Orange contains a lot of organic acids, as well as sugar, we all know that sugar is one of the factors that produce calories, and calories are linked with obesity, so that if you want to lose weight, oranges must not less or eat less. , Must not eat oranges, will lead to an increase in stomach acid, causing spleen and stomach pantothenic acid, full of nausea. Another point, before going to bed must not eat oranges, especially those with chronic gastrointestinal diseases should pay more attention.
Second, weight loss can not eat lychees and dry cane
The two kinds of fruit, we all know is very sweet, the sugar content is very high, fasting should not be eaten, easy to stimulate the gastric mucosa, causing some symptoms such as stomach pain, fasting eating too much, and Hyperosmolar shock may be caused by too much sugar intake.
Third, weight loss can not eat tomatoes
The nutritional value of tomatoes is high, many sisters love to eat, in fact, tomatoes are rich in high persimmon phenol, pectin and other ingredients, those elements easily react with our body's stomach acid, resulting in condensation into some pieces Shaped, and not easy to dissolve those blocks may have some blockage, causing the stomach pressure, causing further stomach pain.
Fourth, weight loss can not eat hawthorn
Hawthorn is an acidic fruit. People often like to eat hawthorn after a meal, because it works with the effect of digestion. However, if it is consumed fasting, it not only does not reach the edible value of hawthorn, but also may cause and aggravate stomach.
Fifth, weight loss can not eat bananas
Banana is also not fasting to eat, in addition to it will appear similar to fasting eat persimmon symptoms, but also lead to even more terrible consequences, if you are in the stage of weight loss, hungry, if you eat banana, then it will lead to blood Sudden increase in magnesium, which will affect the flow of blood in the cardiovascular system.
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