Fear afraid of love sweat, a lot of people know, but why so, many people can not tell, Xiaobian today we take a specific understanding of the next.
Human body temperature is the body's metabolism and normal life activities of the necessary conditions, people can change the ambient temperature through the body's body temperature regulation mechanism to maintain the relative body temperature, but also to maintain the body temperature above ambient temperature Adapt to changes in ambient temperature.This change is achieved through the dynamic balance of the two processes of heat production and heat dissipation.
Why fat people more afraid of hot?
Reason: Fat people not only produce more heat, but also difficult to heat.
Fat body weight, normal activity or exercise will consume more energy, produce more calories fat people bulky, heat cells will increase.
In the air, the larger the surface area of an object, the faster the heat is dissipated, and the person always curls up in the cold in order to reduce the surface area, to reduce the heat and to maintain body temperature, to see if the radiator in his room is exposed to the air The surface area is large?
When the volume of fat people increases, the surface area will increase at the same time, but the growth rate of surface area will be slower than the growth rate of volume.In spheres, for example, the surface area and volume of the sphere are respectively proportional to the square and cube of the radius.
If the radius of the sphere is increased by a factor of 2, the volume will be 27 times the original, but the surface area will only be 9 times the original.
The heat generated more, but the cooling of the surface area did not increase accordingly, a lot of heat stagnated in the body, how to do? Human skin had to start 'water cooling' mode to improve cooling efficiency, the performance of a large number of sweating.
Fat best way to lose weight
First, drink plenty of water when fasting
Do not underestimate the water Oh, it is very helpful to lose weight in daily life in the morning fasting and before dinner, first drink a glass of water, so that it can play a role in nourishing the stomach, but also scrub the body of excess toxins , But also can play a role in promoting metabolism, effectively increase the feeling of fullness, is the easiest way to lose weight detoxification.
Second, go for 20 minutes before eating
A study shows that proper exercise before meals can reduce appetite. If not enough time to walk, then you can do a few deep breath before meals Breath or stretching exercises. Have the desire to lose weight, do some cardiorespiratory activities, such as : Running, indoor walking machine or riding a bicycle, or to strengthen the muscle stretching exercises.
Third, morning and evening when you can wash your stovepipe
Brush your teeth every morning when the time is a good time to lose weight. Do not brush your teeth standing still, try to tiptoe, keep it for about 15 seconds and then slowly put down, repeat the best three times. Moreover brush your teeth longer, you will find the teeth Will be more and more white Oh.
Fourth, do aerobic exercise
Want to lose weight MM, be sure to do more aerobic exercise, which can help reduce the subcutaneous fat, reduce the volume of subcutaneous fat, promote digestion and circulation, such as skipping, walking, cycling, jogging, swimming, tai chi and so on.
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