Speaking of weight loss will think of running, good aerobic exercise, but many MM that running will make the legs thicker, is this true?
Running rough leg?
That must be your posture wrong!
First of all, we have to make it clear that the role of running on weight loss is really great! Empty said, we use the facts to speak .As a good body style of entertainment, many stars are running as a routine exercise method to maintain good body Basic choice.
Running as an aerobic exercise, it is convenient and easy to perform, has strong applicability, low technical difficulty and remarkable effect.
But many people will say I have been running for a long time or not thin, how else?
Silly if it is useful, there will be no sense of scientific fitness exists. Want to run to help reduce fat have to focus on the following two aspects:
① running calories consumed than your intake of heat, this time to be effective;
② for running, the correct running method to achieve the best fat burning effect, so the method to be.
Running over feeling legs thick, usually because of three reasons:
1, there will be running muscle accumulation of lactic acid, when the legs sour and swollen, many people extend this feeling to the legs thicker, but the legs are not actually thick;
2, after running the legs will be transient hyperemia, leg muscles will be expanded, but this is only temporary, after which it will be restored or even smaller because of running;
3, the wrong running posture is the key factor that causes the stout stout, the method can not make when the gastrocnemius muscle becomes bigger, your calf naturally seems thicker.
How to avoid running thick legs
1, the correct posture: the correct running posture should lift the thigh, the transition from the heel to the forefoot.
2, pay attention to running time and speed to slow-paced aerobic exercise-based
Avoid slimming thin legs should take aerobic exercise jogging, characterized by low intensity, rhythmic, longer duration. Running time but also pay attention to the time and speed, the general aerobic exercise time at least 30 minutes, up to Can be 1-2 hours. Speed can not be too fast, the heart rate control in the heart rate range of aerobic exercise, but not too slow, otherwise can not play the role of exercise.
General aerobic exercise time is 20 to 60 minutes, excessive will cause muscle fatigue and joint wear speed can not be too fast, the heart rate range of aerobic exercise control: (220 - age) × (60% -80 %). A 20-year-old man, for example, has a heart rate range of 120 to 160 beats / min The fat stops decomposing in anaerobic state and does not burn fat beyond the above heart rate range, Sports effects can not be guaranteed.
3, after the relaxation exercise.
In order to avoid the emergence of radish legs, after running, you can do some stretch massage, relax the tight muscles. Stretching, relaxing the lower leg, rubbed, stretched.
