Yoga has a history of thousands of years, originated in India, its purpose is to improve people's physical coordination and to adjust people's heart.Yoga has many kinds of body style, teach you today to thin skinny yoga way.
Fish-style yoga
You can let the back area to be fully stretched,
The chest is also well expanded, breathing more completely.
The neck is stretched and the pelvis joints become more elastic.
Yoga fish legend
Fish type, Sanskrit name Matsyasana, English name Fish Pose.
This pose is dedicated to the avatars of Vishnu,
He is the source and defender of the universe and of all things.
It is said that once the entire earth was about to be inundated by a flood,
Vishnu was turned into a fish body to warn Manu (which can be understood as India's Adam) The coming disaster,
And took Manu and his family and the seven great sages to a boat,
Then put the boat firmly in their fins to flee the floods.
Triangle rotating type
Naturally stand, feet wide apart; deep breathing, arms and ground parallel, knees straight, right foot to the right ninety degrees, left foot to sixty degrees.
Exhale, upper body turn left, bend the torso down, right hand placed between the feet; the right arm and left arm was a vertical line, his eyes to see the left hand fingertips.
Stretch shoulders and scapula, keep 10 to 30 seconds; inspiratory, first close your hands, then close the trunk, the last two feet recovered. Then for the direction.
Side corner stretching
Standing feet open 90 cm inspiratory hands extended to both sides,
Exhale; right foot outward 90 degrees, 30 degrees left back, exhale, right knee bent, thigh parallel to the ground, left knee knee straight.
Lower your right hand arm along the inside of the right leg and your hand on the medial floor of the foot. Face up and turn left arm to the front side of the head extension, the upper arm posted temples.
Maintain 30 to 60 seconds, breathe smoothly, inhale, and repeat on the other side.
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