Today, let's take a look at the ingenious diet recipes with apple and milk, let you eat a smooth lower abdomen within a week!
Abdominal fat four reasons
Reason 1: Poor eating habits
Eat fried spicy foods or desserts, overeating or smoking and drinking a lot of bad habits, can cause gastrointestinal disorders, metabolic deteriorating excess excess fat usually stored in the skin to supply energy and regulate body temperature until the subcutaneous heap Full of fat, will be transferred to the visceral parts.
Cause 2: the pressure is too large
Long-term under enormous pressure, or often in tension, parasympathetic reaction will be affected, resulting in a rapid increase in the body cortex, resulting in visceral fat heap
product.
Reason 3: lack of exercise
When the amount of exercise is reduced, the body muscle strength will be relatively weak, the strength of the abdominal muscles is even more so.Because defecation through the intestines of the peristalsis to carry out, if the abdominal muscles become weak and help the abdominal pressure will help defecation Weakened, the formation of constipation, resulting in abdominal fat formation.
Reason 4: Hormonal changes
By hormonal changes in hormone secretion, women in menopause, often due to physical changes, leading to endocrine disorders, coupled with reduced activity, mood adjustment inadequate, it is easy to make metabolic disorders, which is also after the middle age menopause Women are prone to abdominal obesity and the main reason.
Apple milk diet week recipe
The number of days a day weight loss diet focus
On the first day, 5 to 6 apples are evenly distributed and do not drink beverages
The next day plain yogurt or skim milk about 1 0 0 0 C C drink six times a day, do not eat other foods
The third day of three meals a normal low-calorie choice of low-calorie dishes
The fourth day of three meals a normal low-calorie choice of low-calorie dishes
On the fifth day, 5 to 6 apples are evenly distributed and do not drink beverages
The sixth day Original yogurt or skim milk about 1 0 0 0 C C Day 6 drink, do not eat other foods
Delicious apple + milk with a week of easy recapture recipe:
Day 1: Prepare 5 or 6 apples, which are all day-long meals, eat only apples for three meals, eat nothing else, eat apples, chew them in a small way Do not drink other beverages such as milk or yogurt.
The next day: Prepare raw yogurt or skim milk for about 1000CC, divided into six meals a component, drink a meal, one day can eat milk or yogurt six times, water is also replaced by milk (milk and yogurt Can also drink together).
The third day and the fourth day: take a normal three meals a day, you should choose low-calorie low-calorie dishes.
The fifth day: take the recipe to eat apples.
Day 6: Take a recipe for drinking milk or yogurt.
Give Welfare: Come and see how you should lose weight?
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