Muscular aches and pains inevitably occur after the exercise of exercise, this time you need a simple stretch without stretching after exercise, leg muscles will show leg thick, fairies have to be careful.
Step1: Looks like meditation, is actually meditating, let the body relax.
Step2: lying on the body, hands naturally placed on both sides, feet close together, tighten the abdomen, adjust breathing.
Step3: Lean forward, right leg knees before the leg, back straight. Hold for a minute, for the edge.
Step4: legs knees, body buried in his knees, his hands straight backwards.
Step5: lying on the body, hands naturally on both sides of the body, legs hanging upright extension.
Step6: legs straight down, hands behind his back, body backwards.
Step7: lying down, hands and knees.
Step8: Legs sit straight, touching your toes with both hands.
Step9: sit cross-legged, one hand stretched back shoulder.
Stretch is important! Knock blackboard key! Many times stretching can not only reduce muscle fatigue after fitness, but also to prevent you because the muscles are still very fat, small fairy who want to lose weight, we must not ignore this One step oh ~
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
