Years close, visiting friends and relatives of the day has begun, the body is not ready, today Xiaobian take everyone to understand, how a month ten pounds thin.
Many people are envious of the good body of Vatican Angels, in fact, in their 'good body recipe', nothing more than natural organic foods, high protein meat, fresh fruit and vegetable juices, egg white, avocado, chicken, green vegetables ... ... In the recipe, there is an essential fat reduction artifact - oats!
Oat's 'diet' principle
Oatmeal is rich in a large number of soluble and insoluble crude fiber, can absorb a large number of human cholesterol and excreted. And because oatmeal high viscosity soluble fiber, can slow down the stomach digestion time, coupled with water absorption Strong, easy to make people feel full.So many people will feel hungry after eating for a long time, and the feeling of eating before is completely different.Low intake of fat, the body will naturally Skinny
How to eat oat bran?
Add water and milk
Bran and water ratio is usually 1: 3, if you like to eat thick, you can add less water, of course, can also be based on personal preferences, with nuts, dried fruit, etc. Water can also be replaced by milk or milk .
Add yogurt inside
Mix in yogurt, make it overnight porridge, is also a good choice (taste really is without words!)
Add in bread or bread
When steamed buns put bran into the not only able to have a sense of fullness but also to help stable blood sugar;
When baking bread, you can sprinkle a piece of oat bran on the shaped dough to add the right texture to the soft texture.
Make cookies
Can learn kk, made of biscuits oat bran as snacks.
Give Welfare: Come and see how you should lose weight?
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