Xiao Bian tells you the most easy to learn clavicle surgery. So you also have a charming incense shoulder.
Affect women's beautiful important body parts: clavicle
Clavicle is an important part of the body and the trunk connecting the arm, is the ultimate point of the lymphatic. Female neck, shoulder is beautiful, the clavicle plays a very important role. Wrong habits and postures, resulting in pressure on the collarbone, lymphatic and blood Circulation deteriorates, resulting in swelling of the face and neck, seriously affecting the beauty of women.
Remember to choose the correct dress before exercise, so that you do more with less.
1. Select 3 / 4cup breathable good underwear, adjust the bones around the support, keep the chest firm.
2. The effect of the abdomen hip effect underwear, support the bones and joints, so that you can restrain their own pelvis anytime, anywhere, but also to help the usual anytime, anywhere can restrict their own pelvis, but also assist in the usual exercise to improve calorie burns .
3. Professional weight-loss sports pants, absorbent quick-drying special materials, hip effect is good, professional design available to non-professional MM.
Stature to defend the war posture
Correct stance, the body standing, back straight, legs open, and the width of the waist line, so that the lateral clavicle to the prominent, three-dimensional.
Open the chest, toes straight in front, waist, back straight, legs open, leg width and waist width, foot thumb thumb ball and thigh injection strength.
Wrong demonstration: Shoulders shrink to the inside of the body, cat lumbar hump, resulting in poor circulation of blood around the clavicle .Knee closure is also one of the reasons to form o-leg.
Body defense war walking posture
Leg straight, move forward, the body maintain a beautiful posture, do not bend the back, pay attention to thumb ball below the thumb.
1, walking at the same time, but also to ensure that the same leg width and waist width, from the side of the body, the body from the head to the heel on the same line.
2, take a step, the big mother toe, thumb ball must be firmly attached to the ground, keeping the leg spacing equal to the waist width.
3, thumb ball with a strong forward, the body's natural center of gravity move forward, back straight, back stretch, straight leg and body trunk.
Body defense war posture
People sitting at the same time, the habitual hips protruding enough to touch the seat. Keep your knees beautifully sitting.
About seated, the knee bent when the body stood up, the moment of the whereabouts of the waist, hips protruding back sit out of the way is wrong.
The right way is that the legs open and waist distance equal, around the collarbone, take a deep breath at the same time, the chest open.
Beautiful clavicle to raise articles around the clavicle
Let the clavicle be buried three-dimensional, grasping the shoulder around the clavicle position, try to exercise the clavicle, the expansion of the movement area, cultivate beautiful lines.
1, lift the arm, the height of his elbows and chest height, elbows fitted in front of the chest with both hands gently grasp the left and right clavicle, the next action for the preparation.
2, grabbed the clavicle, the elbow of an arm from the inside out a substantial round circle motion, full of activities, shoulder bones, so swap, for 5 exercises.
Point try to grasp the outside of the clavicle, elbow fit position, confirm the correct position to grasp the clavicle.
Beautiful clavicle to develop articles of the back of the tendons
Stiff shoulder aches and pains, arm uplift movement, slender arms to eliminate shoulder pain.
1, Prepare a ring rubber band, stand upright, legs open and waist width, arms stretched straight, rubber band sets hanging at the wrist.Jaw and chest ascending upward.
2, stretching the elbow extension, both arms extended to the rear of the lift, the highest arm everywhere, slowly exhaled for 5 seconds to keep the rest state.
3, on the basis of 2, to strengthen the practice, extending the back muscles, lift the heel, muscle tension through the inside of the leg, increase exercise difficulty and effectiveness.
Wrong demonstration: back too much angle to the back, causing the burden on the waist, rubber band over the stretch to both sides, resulting in the formation of excess muscle.
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