Caused by rough leg reason genetic inheritance, high intensity physical exercise, shoes do not fit, Jiao Erlang legs and sedentary cause.
1, genetic inheritance
Natural genetic calf stout, this is a genetic inheritance of innate genes, even if you rarely exercise but also the calf appears to be more crude than the average person, which is generally difficult to cut down, but often do some stovepipe massage, stovepipe exercise or will Have a certain effect.
2, intensive physical exercise
High-intensity exercise caused calf sturdy, such as squatting, long jump, weight lifting and other explosive items, easy calf muscles become sturdy since strong training to withstand.This is why the strong training of athletes generally very thick calves.
3, wearing shoes do not fit
In addition, some people think their leg line is not perfect, want to stretch the leg through the stiletto heel, but because the calf to bear the weight, leg force Began to relocate, causing calf muscles more valgus.
4, like to swing their legs
Many people will have the habit of rocking their legs and legs. This habit seems so insignificant, but if it is held all the time, the blood and lymphatic circulation in the legs will be obstructed, causing the lower body to swollen. Development of serious words, the lower extremity veins will gradually prominent, seriously affect the lower body circulation, resulting in fat thickening, even the muscles will be stiff
5, sedentary
Sitting in a chair all day can not get up and walk around, the lower body is not fat strange! Sitting groin (feet of the starting point) subject to oppression, blood flow, lymphatic circulation and therefore stay.
Blood, lymphatic circulation is not only easy to edema deterioration of the old waste material can not be decomposed, fat, moisture accumulation of the formation of cellulite.Therefore, it is recommended 1 hour at least 1 time, do some stretching exercises, to help stab the blood of the groin And lymphatic circulation.
6, estrogen secretion disorders
Such as life hungry meal full meal, indiscriminate service diet pills, unwanted pregnancies, etc., will make estrogen secretion disorder, resulting in accumulation of fat in the abdomen and thighs, the lower body more and more fat.
Thick leg how to reduce
1, bedding not too soft
Sleeping, the choice of bedding and thigh thickness, as well as the graceful degree of leg lines are closely related. Too soft bedding easy to make the waist sink, prolonged use can lead to pelvis skew, skeletal deformation .Only occasionally sleep Second, want to have a pair of legs of the girls, at bedtime, remember not to side knee .To know, for a long time to maintain this sleeping position, easy to make leg deformation.
2, go more, do not stand for a long time
Walking is the killer of elephant legs .Things want stovepipe girls, out of your sincerity, every day out of 30 minutes to walk it! Correct walking posture is upright chest, abdomen hip, the use of the waist and legs The power of walking.
3, habitual stomping feet
Take advantage of every possible time stomping your feet, whether you are waiting for a car, going up a staircase, or working in a gap. For a long time, you'll find yourself not only slimmed down but also your ankles slender.
4, rubbed calf
Stretch your legs flat in your bed and hold your calf in your hands and hands, and knead 6 on each side, 20-30 times on each side, which will help promote lower limb blood backflow and enhance leg muscle strength. In addition, you can also massage down to the ankle, and then from the ankle massage, so reciprocating more than 10 times a day, this can prevent varicose veins, edema, and muscle atrophy.
5, slimming action:
Action one
1, done in the mat, one leg plate up, the other leg straight forward;
2, exhale, slowly thinking down the upper body, straight legs can not bend, hold your toes with both hands, to maintain action for 3 seconds;
3, about 20 repeated legs.
Action two
1, find a wall, standing about a meter from the wall, straight back;
2, both hands hold the wall, legs can not bend, and then around the legs take turns doing leg movements;
3, so repeat 20 times.
Action three
1, supine on the mat, legs close together, hands on both sides of the body naturally;
2, knees, lift the leg, one leg on the other thigh above the thigh, and then use both hands to hold the knees;
3, repeat the action 20 times.
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