Want to regain the sexy tall chest, usually more to do some exercise to help breast enhancement chest, the following three groups of exercise methods can effectively prevent chest sagging.
Chest is one of the most obvious features of a woman, with plump chest always attract more vision. Mention, even a woman looked full of smooth peach milk will blush the heart okay? But Anyway, in fact, the real standard is not the United States big breasts, but rather whether the perfect chest.
Due to gravity or usually incorrect living habits, are likely to lead to sagging breasts. Not only is the big breasts MM, small breasts will have to droop Oh! Just say that the chest is more obvious only, drooping chest Really over selling age.
Instead of pursuing a big boobs, it's better to take care of the chest shape and not let it deform! The deformed chest is really terrible, and it's really ridiculed by people to be Obasan's figure. So how can we keep the chest upright? Today Aixiu Xiaobian will share with you several effective chest lift exercises. Simple little movements will help the chest stay strong and lasting!
Action 1: Parallel rotation
Stand and turn the body into a "Large" word. Keep your hands parallel to your shoulders. Turn your left foot 90 degrees to the left as shown above. Look straight ahead. Stay for 3 seconds and turn back to the right. Turn to the right. Make at least 8 groups. This action can help the dungeon to the muscles on the side of the body, with the effect of pulling!
Action two: vertical heart
The same as the first let the body into a large character, then the above chart, rotate your right hand touch the right foot, arm and ground vertical, knees can not bend! Upward extension of the arm can not bend, fingers straight up Oh, stay 5 seconds and then change the edge, A total of 10 groups.
Action three: lying posture clamping
This pose Xiaobian favorite (laughs) will be the body lying posture, arms clipped on both sides of the chest, and the floor was 90 degrees, scapula propped back, stay 20 seconds and then relax, a total of 3 groups!
Simply put, these three groups of exercise is to forge the muscles on both sides of the chest, let it become firm and powerful, not afraid of aliasing is too serious! Love lazy MM who can not secretly drain this time Oh! In order to have more Sexy perfect breast shape, weekdays or diligent practice.
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