The following small series to teach you all three targeted thin waist action, and develop 4 good habits, allowing you to quickly lose stomach, revealing charming waist.
Thin waist and stomach reduction are closely related, you want to have a 21-inch waistline, first to lose your belly on the annoying fat bar below to teach you all 3 groups of simple actions, but also to remind everyone to develop good living habits, Easily reduce the stomach, practicing water snake waist.
Normal class time, the teacher most often say that you want to thin waist is 'reverse' and 'stretch' the most effective, because there waist, usually nothing to disturb it, so it is easy to not pay attention to him Ran out to say hello to you.
So to put it bluntly, the most effective way to lose weight is to 'turn around' and 'stretch' them so that they can move in. Although the following three moves do not allow you to have a 21 inch waistline, A 1, 2-inch is the people beat the chest to ensure friends. Sports parts must be tight, will have the effect of exercise.
Start with the simplest extension of the waist. Legs open and shoulders standing width, his hands and others as straight as his head, and then hands and fingers crossed.
(At this point, the waist fat, should be stretched to stretch tight state Oh)
The lower body to the side of the bend, bending, we must maintain the posture of 5 seconds, so are the same.
This can be thin to the super-thin waist, as well as the most hated waist meat.
Usually less exercise new friends, you can about 5 times / group, each time to maintain 5 seconds, only for the other side of the sport veteran will be repeated to do 3 to 4 groups.
To the right, the entire waist on the left is pulled up, and the waist is in a very tight position (that is to say, it is correct for him to get nervous)
tip: Do not bend your body forward, but go right next to it, so bending your left hand is bending your hands straight to the right.
As you stretch, breathe.
Preparatory action: first a belly bar, wait a moment to be ready to begin to reverse.
Tip: abdomen chest, swivel, about swivel 30 seconds / group.
The following action, is to go down when the abdomen, swivel time, exhale, turn the waist up, turn to the end.
Turn around in the end, will feel tight waist, turn to the end, the meaning is to turn all three layers of fat fat to dry.
The benefits of torsion can also make waistline more powerful, S curve is to be out of this way.
The same first abdomen chest, raised his breath.It seems that a person, silently pulling your hands, so that both hands can be fully extended out.
This move is to strengthen the waist, you can obviously feel that the waist on both sides are stretched tight stretch out of the state.
30 seconds / a group slowly up and then go.
Abdomen chest, lift up exhale.
This one on the next, will feel the abdomen is obviously doing exercise, the slow speed, and then on the last breath, do not look at this little action Oh, waist really is between this little move, had a change .
There are several places must pay attention to be more effective to eliminate the belly down, to retrieve the long disappeared waist pull.
Please say to bye bye late, eating too late, in fact, abdominal super easy to accumulate fat, the above is Fei Jie usually eat junk food, eat instant noodles, biscuits, lobster, etc., preferably in the afternoon before Eat it.
As long as I eat two supper, immediately full of kilograms of yellow fat sent to me, there are those rich in starch, sugar, fat foods, will cause fat accumulation.
Nighttime metabolism becomes slow, no matter how low the calories of food.It is best not to eat 4 to 6 hours before going to bed.If already belly, it can end before 6 o'clock, the effect of belly will be more Obviously said.
Trying to eat fruits and vegetables every day, if you can, of course, is not to call you endless madness, but also to right fruit and vegetables, these are some of the fruits of high nutritional value, but the calorie is not so high, It's better to eat this type.
When you want to lose weight like a Concubine, just eat the fruit is not thin, because some fruits contain too much sugar (such as bananas and pineapples, eat too much is just plot a lot of calories), because fruits and vegetables have fiber Quality, you can prevent constipation, do not underestimate constipation, he will affect the body's metabolism and health, metabolism is not good, waist meat easily ran out, so as long as the order, the lower abdomen will be relatively flat.
Nothing to drink ah, drink a glass of alcohol, that is, hundreds of cards to eat, plus drink will be used to point salty side dishes, but also hundreds of cards to eat, and drank wine is really unclear, not If you just rely on the edema, even if the decline, the decline is simply not so simple, as long as this life, even a few days, people must be fat immediately It's friends
Drink plenty of water at room temperature, the previous Concubine had mentioned, all right do not drink ice water and eat ice, ice things will make the son of the lower temperature, so the fat brigade will be sent to protect the son of the lower abdomen to run Out.
Look at the article at the same time, take a look at their sitting posture is it? A lot of people with waist and abdomen fat, that is, sitting did not sit well, do not go take a good yo. Be sure to raise his head and abdomen abdomen, abdomen closed for a long time , Will be accustomed to the state of contraction, it will not cause habitual relaxation of the abdominal muscles, and then accumulate fat and then stole out.
In fact, when watching TV, you can turn around and let your waist move.
This is a few strokes easier and easier than before the thin skinny, all right at home and Princess Concubine reversed together!
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