Here are the introduction of brown rice weight loss diet, scientific and rational diet will be thinner Oh faster.
Brown rice, also known as brown rice, is rich in fiber, minerals and vitamins, and brown rice is often used as a breakfast meal to eat very healthy cereals. Anemia, constipation and obesity are particularly suitable for eating brown rice. Road peristalsis, regulating the intestinal environment, to maintain a smooth bowel movement, which has brown rice to lose weight. Brown rice taste coarse, many young people do not like to eat, but the recommended several brown rice porridge taste improved , Nutritious and delicious.
1, brown rice ribs soup
Material: Brown rice 100 grams, ribs 500 grams, 8 dates, ginger 2, 8 bowls of water, salt amount.
practice:
① brown rice Amoy net, soak two to three hours;
② ribs cleaned chopped pieces, boil water picked up washed;
③ jujube wash, shoot flat to the core;
④ boil water, add all the ingredients, cook for 20 minutes, turn the heat cooker for a half an hour, you can eat salt under the seasoning.
2, cherry shrimp brown rice porridge
Material: Brown rice 180g, sakura 100g, celery 60g, salt 1 tsp, soy sauce 1 tsp.
practice:
① brown rice, shrimp wash, wash celery, cut the end.
② Pour 3 cups of water into the pan and add brown rice and shrimp with low heat until soft rot, then add salt and cook well, then add celery and sprinkle sesame oil.
Weight-loss tips: If you want to achieve the effect of weight-loss, without sesame oil, and the shrimp and celery components exchange.
3, black sesame brown rice porridge
Material: 1 cup brown rice, 2 tablespoons black sesame seeds, 14 cups of water, white sugar amount.
practice:
① brown rice washed drain.
② add 14 cups of water to boil the pot, add brown rice to stir, to be boiled and then boiled for 45 minutes to boil, add black sesame seeds and cook for 5 minutes, add white sugar to cook into Serve.
4, sweet potato brown rice porridge
Material: sweet potato 60 grams, 2 cups brown rice, water 1500c.c ..
practice:
① sweet potatoes cut the filaments, spare.
② brown rice and good water installed in the pot, simmer for 30 minutes with low heat, then add the sweet potato cook for 20 minutes.
5, Barley brown rice porridge
Material: 100 grams of barley, brown rice 100 grams.
practice:
The barley and brown rice into the pot together, according to the concentration of personal favorite increase or decrease, boiled porridge.
A variety of brown rice as raw material of cereal porridge, can be used as breakfast food, nutritional supplements from early morning to ensure regular bowel movements, prevent obesity caused by constipation.
Brown rice to lose weight the right way
① brown rice and white rice cooked together.
② brown rice grated eat: brown rice nutrition is good, but cooking is time-consuming, resulting in a lot of people at a loss of brown rice at this time, may wish to brown rice ground into powder, then add your favorite seasoning to cook, jelly brown rice out Well, lunch is also very good.
The use of germinated brown rice germinated brown rice refers to only sprouting 0.5-1mm brown rice This little bit of germination has a huge change Oh, first of all, to change the hardness of brown rice, so that it becomes soft, so you can brown rice and rice together Cook; Moreover, cooked will become very fragrant, but also more nutritious!
Choose the delicious brown rice. Select the three main points of brown rice: a. Variety: The most popular is the small brownie, taste rich, delicious. B. Origin: Modified Hokkaido and Okinawa brown rice, and then the local Boiled, simply delicious to burst! C. Practices: This is the most important factor in determining whether to eat or not. The same rice different people will have different taste.
⑤ Use 'Sleeping Brown Rice' Brown Rice is a 4-day brown rice that is very soft and very tasty, without waiting for more time and energy.
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