Come and see how to develop easy to lose weight, no longer have to worry about eating too much fat!
What is the envy of easy to lose weight?
It turned out that the body fat and thin hormones, divided into two systems of metabolism and energy storage.Adrenaline and thyroxine are the main metabolic hormone, that is, lean hormones; will make obesity hormone called insulin, it is sugar into energy When the body of lean hormones than fat hormones, such people belong to the lean constitution; the other hand, when the body stores energy hormones than the metabolism when the body will tend to be prone to fat constitution.
So, by adjusting the hormone lever, to enhance the metabolic capacity, not to excuse the body to store energy, it will be thin! When the body weight loss makes you repeatedly "regaining fat", it must be the body in the Say NO! Still do not listen Listen to the mother's experience of conversation, from a dialogue with the body began to transform how to eat are not fat, blood smooth and slender fiber slim woman!
1, disintegration of stubborn toxin, warm flowing from the foot to the uterus
Those who are in the flesh are not heavy when they weigh their weight; they eat very little, but they are particularly prone to fatness. The spring is often cold and hands are cold, and menstruation is not normal.
In fact, these are the embodiment of too much dampness in the body, also known as body cold symptoms, some of these chill out from outside, and some from the inside. Chinese medicine experts warned: Gong Han very easy to lead to easy to fat physique. Humidification nursed back to health can be customized not easy to make the constitution.
Lao Fangzi: Weekend herbal warm soup + moxa bubble foot
Bubble out body cold, body poison edema is no excuse not to go in. In the work of a bubble bath, pay attention to keep warm, adequate sleep, not only make you radiant, virtually help to improve wet physique, eliminate Excessive body of water. The best one or two times a week soak for about 20 minutes each time in the bath when added Huoxiang, Perrin, leaves and other Chinese medicine with Qushi heat effect of kits, better. If there is no condition Bathing, then at least once a week with a barrel soak (water depth to the calf is appropriate), the water temperature at about 50 ℃, add moxa kits, sweating dampness can prevent colds.
New Advocate: Body Care Body Care Body SPA
I have to remind myself to take some time off to do a lot of work on daily routine and disorder of work and rest.It can effectively improve the skin problems caused by poor lymphatic circulation and poor blood circulation.
Perhaps you do not know, and now the ancient cupping in foreign celebrities also have a fan, and even Gwyneth Paltrow such big stars talked about it, especially the cupping diet, by stimulating Acupoints, Adjust the meridian to strengthen the spleen and kidney function, you can righting Quxie, disperse the chill, the body microcirculation to achieve the purpose of weight loss.
2, balance of hormones, dysmenorrhea female man get rid of the belly
US researchers found that if people are under stress, hormone imbalance, then the abdominal fat will follow a straight line rise.This can fully explain why the judge two important signs of a female man: sharp and decisive work and dress Sex - tragedy ah, manly character barely acceptable, but the man's body is by no means our hard work in return!
The old man: the establishment of regular menstruation by the oil after bath
A long time ago, I got a regular menstruation essential oil formula, for the balance of hormones, the establishment of menstrual rules helpful, after a warm bath massage, the better!
Specifically: 3 drops of sage + 3 drops of chamomile + 2 drops of rose + 15 ml of medium oil, the former two can stimulate menstrual cramps, rose oil is balanced. Massage parts selected in the lumbar, abdomen, thigh Massage, the abdomen in a clockwise rotation massage; followed by the index finger and middle finger on the two sides of the navel Tianshu acupressure location pressed; exhaled breath, breathing time to relax, so you can enhance the function of digestive organs , Relieve constipation.
New idea: how to smell fragrant incense lamp
Many women love temper during menstruation, because it is a physiological reaction, so often confidently strong.In fact, menstrual period is very unhealthy, serious will be the uterus wall to be updated in the film enclosed in it, Chinese medicine called liver stasis, affecting blood running, serious And even cause cancer. In addition to try to keep a good mood, I will use aroma and healing aromatherapy to regulate emotions.
According to different circumstances ignite fragrant light ignited, not over-pressure activation of obesity genes.I like bathing rose essential oil, improve endocrine, restore positive energy; office environment is to use sweet orange or lemon, fresh and not greasy pleasant; pressure Larger choice of lavender, it can calm emotions, stability, bring me a good night's sleep.
3, thin people eat after bath, break diet rumors
What is the most anticipated link after a sweaty fat burning campaign? Of course it's a big, delicious meal - Yes! There will not be any guilt or anxiety because you know It is a lean meal specially designed for bodybuilding.
Mom's old recipe: peanut butter roasted tomato sandwich + soy milk
Magnesium is particularly abundant in peanuts, and magnesium is a mineral that effectively accelerates metabolism and delivers high-quality motility to cells. A whole-grain sandwich with 100 mg of peanut butter can provide a day Magnesium I like to add a few slices of olive oil sprinkled with a little salt microwave microwave tomato as fillings.
Nutrition experts pointed out that lycopene is more easily absorbed by the body when heated by tomatoes, accelerating blood circulation and metabolism is more intense. Soybean milk is rich in vitamin B2 can help fat decomposition, vitamin B6 is responsible for supporting the muscles, with drinking before meals, More full sense.
Want to eat fat forever, you should also pay attention to:
Eat less meals
There is no direct relationship between how much to eat and weight, but how to eat and what is the relationship.Modern people often hungry meal, often overeating, this move will not only make you more likely to gain weight, but also The body is very harmful.
The correct approach is to eat less meals, increase the number of meals, reduce the intake of food each time to let the stomach more digestion and absorption of nutrients, this will make the body metabolism faster.
2. emphasis on breakfast
Breakfast is the most important meal of three meals a day, but modern people often neglect.Breakfast intake of adequate fiber carbohydrates, metabolism to faster and earlier.But breakfast as much as possible to supplement the body needs Protein, can be supplemented by milk, eggs, lean meat and so on.
3 lunch dinner spicy
Pepper contains capsaicin can speed up the body's metabolism, so that the body fat burning faster, so appropriate to eat some spicy let you lose weight faster.
4. Do not starve yourself
Many people choose diets to lose weight. Dieting not only makes your body worse, but the weight loss results from dieting is also very unstable, and it is very easy to rebound. Don't let yourself always be surrounded by hunger. Normal diet is healthy and skinny. Continued protection.
5. Keep enough sleep
People who sleep well are usually leaner and healthier than those who do not sleep well. Long-term lack of sleep can cause problems with the body, and endocrine disorders can cause obesity and edema problems. The amount of sleep that your body can metabolize can cause metabolism. Faster.
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