In the eyes of modern young people, these are more fashionable way of life, however, from a health point of view, these acts will be unknowingly In the middle of your health, then, what are some 'fashionable' ways of living that are not worth praising?
6 kinds of 'fashion' living methods ruin your health
1, unscrupulous dieting to lose weight
To lose weight need to adopt scientific methods, not blindly.If the blind diet to lose weight, the body can not get enough nutrition supply, it will affect the body function, damage to health.In addition, if the body is always in starvation, but also may let People involuntarily binge eating, eventually plunged into a vicious circle of "diet - gluttony - rebound."
2, house playing games
Eyes staring at the phone every day to play the game, make the eyes become dry, pain, over time, easy to affect vision. In addition, if sedentary instead of physical exercise, but also easily lead to fatigue, dizziness, triggering obesity and heart Today, hypertension, hyperlipidemia and other high prevalence of the elderly, many are young web worms.
3, stay up late work overtime dog
For business success, many business people always work tirelessly throughout the night, experts believe that irregular sleep habits can easily make up for lack of body replenishment, easy to reduce the body's immune system, but also make endocrine disorders, resulting in Internal disorders, affecting the liver, stomach, heart, kidney and other functions.
4, make-up hair to do facial
Fashion girls like hairdressing, nail, and go out every day must have a refined look.Ever beauty is not wrong, but if frequent hairdressing, manicure, the body may inhale some toxic chemicals, in the past, more and more toxins accumulated , In terms of physical health is a hazard.
5, foot 'hate day high'
Workplace women, office workers are generally wearing high heels, a pair of high heels on the feet, it will give a confident, generous, dignified temperament, but also threaten the health of people. Perennial wear high heels, easy to make feet Skeletal deformation, calf muscle atrophy and so on.
6, social carnival all night
In this era, everyone is social, day-to-day diligent work, night have to socialize with colleagues, 'relax', I do not know, the night's carnival not only can not send out the pressure, but will make the body deteriorating, if so often overdraw the body , Easily lead to neurasthenia, depression.
