Cod liver oil when to eat the best?

Cod liver oil is one of the commonly used health products, cod liver oil is the main ingredient of vitamin A and vitamin D, are essential trace elements of the human body. Do you know how to eat cod liver oil? When to eat the best? Let's find out!

Cod liver oil when to eat the best

Cod liver oil is an important health supplement to vitamin A and vitamin D. Folk things are about the hour, but for cod liver oil, when to eat the best? Let's take a look at it.

When to eat cod liver oil, the general recommendation is to eat cod liver oil at nine o'clock in the afternoon to eat milk calcium at three o'clock in the afternoon, respectively, the sun half an hour to the sun, not the sun at noon, when the most intense sun, which helps calcium absorption. Contains vitamin A and D, can prevent rickets, dry eye and night blindness, quite popular with parents, but due to improper use, excessive intake of cod liver oil and cause vitamin A poisoning.

The general recommendation is to eat cod liver oil at nine o'clock in the morning and milk calcium at three o'clock in the afternoon

General commercial concentrate cod liver oil per ml with vitamin A 50000 units, with vitamin D5 thousand units, 30 drops per ml, then every drop of cod liver oil contains 1670 units of vitamin A, vitamin D is 167 units, vitamin A Physiological requirements for 2500-4000 units daily, and the prevention of vitamin D is 400-800 units per day, equivalent to 3-5 drops of cod liver oil.If you increase the dose of cod liver oil, vitamin D is still within the treatment volume, and vitamins A is already overdone, for example, someone who consume 20 drops of cod liver oil per day equals 33,000 units of vitamins per day, which can cause poisoning over time.

Therefore, when eating cod liver oil, pay attention to grasp the hour to play the best effect of cod liver oil, to better promote absorption.

Cod liver oil for the crowd

1, lack of mother's milk, are mixed feeding children.

2, food supplement is not timely added egg yolk, liver and other animals rich in vitamins A, D and carotene-rich vegetables, fruits and other weaning children.

3, the lack of vitamin A-induced respiratory and gastrointestinal infections, dry eye, corneal softening and dry skin of children.