Often see the circle of friends running punch, each has a different distance and time, some people reached the purpose of weight loss, and some people did not, in the end there is a problem there?
Running also depends on the strength
Generally, we divided the running speed into three types: comfortable running, endurance running and running speed.
Comfort running is used to lay the foundation, such as exercise heart, heart and lungs, muscle, endurance running is to further enhance the results of comfortable running, speed running can be said that the training has made a qualitative leap.
Many people think that very hard running is actually running in the endurance zone, when a long time to run endurance training rather than focus on comfort to run this foundation, the reaction to the body is the heart muscle weak but desperately to the whole body more diastolic contraction Blood supply, the blood vessel wall is not very flexible, you need to withstand the pressure of the heart out of the torrent, the muscle strength is not enough to bear the impact of rapid reaction of ground running, this is really tantamount to not building a foundation directly cover.
A clear understanding of the pace of running and the benefits of each speed is required before we start training, or not necessarily the result of exercise is good.Nothing to grasp the right way, you are likely to run away.
Running weight loss principle:
To lose weight for the purpose of running, the time should not be less than 20 minutes, the slower the pace to maintain uniform breathing. 20-minute slow running can not only consume a lot of body glycogen, but also to use the body fat. And due to Slow running is not very intense, does not make the body too hypoxia, it helps the consumption of fat, so as to achieve the purpose of weight loss.
It should be noted that, in the first month of long-distance running, due to increased appetite increased body weight will be slightly increased, but the first two months of weight will soon decline.If stop running weight-loss exercise, the daily amount of exercise should be decreased and exercise time, So as not to cause 'rebound obesity'.
Running is not only the most incredible and effective way to lose weight, it also has many health benefits.
It has been scientifically proven that adding jogging or jogging to daily working life has the benefit of anti-aging benefits and prevents a significant amount of skeletal or muscular deterioration that can occur with age. As our bones grow with age Growing and weakening, sedentary lifestyles may cause them to become brittle, however, running can help keep the bones strong, even in our older age.
Want to use MM to lose weight should also pay attention to running, warm-up before running, stretching after running buffer, running in the right posture, enough time, slow running to keep in mind the key points, easy to lose weight.
