So when we lose weight in the end what to eat? Diet recipes a search hundreds of millions, is not effective not to speak, tell the truth every day completely repeat the recipe to eat a few days tired.
Really effective diet to reduce body fat to follow the following four principles, with these principles escort, and then decide what to eat so easy!
Principle one: must eat breakfast
Breakfast not only eat, but also eat rich breakfast can help the body to speed up the metabolism, reduce the desire to eat later, but also contribute to regular eating, weight-loss.
Principle two: Eat less meals
In muscle and fat reduction, eating less meals is more effective than eating less meals.About about every 3 hours to eat, can promote the body to more efficiently digest food, absorb more dietary fiber and protein.
Principle three: do not have to worry about the green vegetables
Green vegetables are rich in fiber, vitamins and trace elements, calories are low, and there is a strong sense of fullness. Eat first eat vegetables can reduce the consumption of staple foods. Green vegetables is essential for weight loss menu!
Principle four: can not completely quit carbohydrates
Many people think that weight loss will completely quit carbohydrates.In fact, carbohydrates are the body's most important source of energy.If you worry about rice or pasta will become fat, you can eat sweet potatoes or soy products to replace carbohydrates.
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