Daily massage thigh will be thin, but long-term adherence can see the effect, massage stovepipe can promote blood circulation and fat metabolism, to achieve the effect of stovepipe.
1, daily massage thighs can relax thigh muscles, improve muscle tension, but also can crush thigh fat, promote fat metabolism, stimulate the thigh acupuncture points, to help thin thighs.
2, massage beat Shu meridians, blood detoxification, fast blood circulation, the body will have enough energy to eliminate rubbish, the body's edema, toxins will be removed naturally, massage beat the site will lose weight.
3, often massage the calf, reduce edema, help blood circulation.At the same time do exercise to the muscles of the calf, promote fat burning.
4, massage the stovepipe to be effective only long-term, leg massage can Shu meridians, blood detoxification, fast blood circulation, the body will have enough energy to eliminate rubbish, body edema, toxins will be removed, the massage Thighs naturally lose weight.
Thin thigh massage
Action one:
1. Massage the acupressure above the knee outside the thigh first, and then knead the inside of the thigh until the buttocks by twisting your hands.
2. Pinch the muscles of the leg with the power of your fingers, massage from the thigh from bottom to top, and finally massage the acupuncture points in the thighs to help eliminate the old waste material that hoard one day.
3. The way to make a fist, the use of knuckles, hard to push the thigh muscles, then the thigh will feel very sore, so that not only massage to the lymphatic can effectively eliminate edema.
Action two:
1, apply the olive oil on the thigh or massage moisturizing can, mainly play a role in lubrication, oil is also a good choice.
2, with a fist, with a second knuckle, hard, has been scraping the thigh from the knee in front of the root, the process will be very painful, we can be a bit lighter, but not completely without pain.
Action three:
1, hold and release, press the entire thigh outside. Press (pinch) 1 minute, knees one foot well. Hands wide range pinch the thigh, and then repeat the hold to release the action, with pinch Way to press the entire outside of the thigh, and on the other side in the same way.
2, both hands fist, take turns up friction friction thigh for 1 minute, both hands fist attached to the thigh on the outside .Fist with sliding to the root of the leg friction outside .On the other side thigh also in the same way.
3, left and right hand reverse staggered kneading the outer thigh, kneading for 1 minute, both hands hold the thigh outside.Like a towel like left and right hand reverse kneading the outside of the thigh on the other side in the same way.
4, flapping the outer thighs on average, patting for 1 minute, slightly bowed palm, affixed to the outer thighs. Left and right hand take turns regularly and evenly flapping the outside of the thigh. The other side also in the same way.
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