In fact, this is a big misunderstanding. Say you may not believe that a lot of meat is also lower than the calories of rice. A small bowl of rice (2 two, 100g) The heat is 116 kcal, please note the heat below the same weight of these meat:
Common grass carp sea bass but also 100 kcal early, no more than rice, but the same weight of bread, but 223 kcal.
Most importantly, meat is one of the highest quality sources of protein, and protein is an essential and even macronutrient supplement for both bodybuilding and weight loss.
3 reasons to eat more protein:
1 is not the primary energy material, relatively easy to become fat;
2. Regulate endocrine, strong sense of fullness, easier to control food intake;
3. Is the main component of muscle, can help you to maintain "lean body weight", do not exercise can also maintain a relatively high calorie consumption.
As long as you eat right, even a small Dunhuang roast can eat more lean, do not lie to you.
How to eat barbecue does not worry about fat
With a large number of vegetables
Before the barbecue, barbecue shop will give spicy cabbage, seaweed and other side dishes, be sure to eat.If you want to point with barbecue some dishes, but also try to point some fruits and vegetables.
In the process of eating barbecue, the store will usually give some lettuce, used to pack meat.This is the most important part in the barbecue, be sure to eat plenty of lettuce.Although many of my friends like to eat barbecue sauce, but Xiaobian suggested, Must use the 'vegetable bag meat' to eat! If the vegetables are not enough, then the barbecue shop will also have a special vegetable platter to meet the 'vegetable bag meat' to eat.
Do not drink
In addition to the meat can lead to obesity, the second cause of obesity is drinking alcohol in barbecued beer, sweet cocktails must be rejected.
3. Do not eat the same part of the meat
Xiaobian introduced before, different parts of the meat, contains different calories, visceral calories to be lower than other parts.Please choose a variety of different parts of meat consumption, but also do not eat the same kind of meat.
4. staple food with rice, do not match the surface
Many people do not eat staple food when eating roasted meat, which is not conducive to nutritionally balanced. Children's shoes are best to choose a staple food, from the downsizing point of view, high in calories, with rice or soup food best.
5. Strict control of dessert
After the barbecue is over, the rotisserie will usually give you some fruits, desserts, ice cream, desserts, please go to the children's shoes to lose weight! Best not to eat. Can eat plenty of fruit.
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