Then change the kind of sitting posture, taste the sweet taste of sitting stovepipe!
Japanese-style sitting: First kneeling on a stool or bed, back and back to keep upright, and then sit on the hips on the legs, the upper body weight all the pressure in the two thighs, each adhere to 15 to 20 minutes a day, 1 to 3 times. Can exercise the leg toughness, stretching muscles, thighs to change too much fat by sitting posture.
Right angle sitting: Based on the Japanese sitting posture, bend the knees to ninety degrees and open the knee joints at ninety degrees, then gently press and hold the toes to maintain body balance. Each time for two minutes, and then restore the Japanese-style sitting 1 minute, then rectangular sitting for 2 minutes, so repeated 10 times a day 1 to 3. This action can effectively eliminate the fat inside the thigh to achieve the effect of stilt.
Lady sitting position: On the basis of orthoptic sitting, let the upper body tilt to the left for 15 seconds, the same method and then tilt to the right back and forth for 30 times a day 1 to 3. Long-term practice on the thigh outside the waist and waist fat significantly .
Sitting cross-legged: In the bedroom reading or watching TV, change lazy sitting posture, back straight, cross-legged sit, insisted 20 minutes, for rest for 10 minutes rest position, and then cross-legged sit, repeated cycles can be cross-legged to change X Legs, and can reduce the fat outside the thigh, enhance leg toughness.
Several kinds of stovepipe food
Apple's calcium content is much richer than the average fruit, helping to metabolize excess body salt. 'Malic acid' can metabolize heat to prevent lower body fat.
Papaya ate too much meat, easy to accumulate fat in the lower body.Paper papaya enzymes, papaya, can help break down the meat, reduce the workload of gastrointestinal, so sexy legs become skinny.
Egg in the vitamin B2 can eliminate fat, other phosphorus, iron, vitamin B1 are to remove the lower body of the meat can not be ignored.
Kiwifruit its very rich in cellulose content, the fibers absorb moisture expansion, can produce a sense of satiety.In addition, the fruit fiber can increase the speed of decomposition of fatty acids, to avoid excess fat so thick legs.
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