Will be the New Year, do not want to be fat in front of relatives and friends, then grasp this quickly rushed down.
Rope skipping is one of the most suitable and best known as a way to lose weight, in an aerobic exercise to lose weight, scientific and healthy, easier to be accepted by everyone.
Skipping rope is an aerobic exercise that can consume excess body fat, so that the muscles become flexible, but it must be remembered, after the jump rope must be done stretching action. Stretching action can make the muscles evenly distributed to prevent Radish legs appear phenomenon.
Skipping rope is one of the best weight-loss exercise, the relevant test data show that jumping 10 minutes, jumping 140 times per minute, the effect of exercise is equivalent to jogging half an hour. Skipping can not only help you lose weight, but also make the muscles evenly symmetrical , While allowing your respiratory system, heart, cardiovascular system to be fully exercise.This slimming method is simple, interesting, free from the impact of climate, but also a sport for all ages, only need a rope You can achieve the purpose of weight loss, but also particularly suitable for women.
Jump rope how long to lose weight?
Weight loss through skipping, the minimum not less than 30 minutes, because less than 30 minutes does not achieve the purpose of fat consumption, the longest not more than 2 hours, because more than two hours of over-training will make the body extremely tired. Rope skipping should not be less than 4 times but not less than 6 times, each lasting 40 minutes of exercise can usually need a day of rest and thinking, so to improve faster. Of course, each jump for a long time, this is very Flexible, can be based on your physical condition and weight loss requirements may be.
How to increase the number of skipping fat reduction effect is more significant?
This is also the best time to lose weight rope skipping category. Want to reap more significant weight-loss results, experts suggest: the beginning of daily jump 60-100, and jump 2-3 times finished, rest for about 1 minute intervals. Gradually increase the number of increases in order not to feel over-fatigue is appropriate.When increased to 400-500 under the day, you can start a formal jump rope to lose weight after every day to keep jumping 400-500, divided into 2 times, rest 1 Minutes, the speed of the jump remained at 60-160 times per minute.
