Clavicle can show an important symbol of sexy women, the perfect clavicle shoulder is always moderate depth, clavicle lines clear, straight, full rounded rounded but not bloated, slightly some muscles, to maintain the visual flexibility for.
A lot of men are clavicular controls, a 5560 men involved in the 'where do you think the most sexy parts of the naked where' the survey showed that 30.8% of the people answered is the clavicle, the answer to the chest over the top place. The small open clavicle U-shaped collar formal dress as the main products to the market, and even wedding styles tend to highlight the chest and clavicle, showing the popularity of clavicle.
So how to practice the clavicle out of it?
1, dumbbell chest
Raise your dumbbell in parallel with both hands, so that the arm and shoulder angle of 90 degrees to the waist and abdomen as the torsion shaft, keep the upper body straight to the right to reverse, to their own limit. Stop for 5 seconds and then back to the center, Continue to reverse the direction of rotation around each as a round, insist on doing 15 rounds a day.
2, backwards recommended
Lie on the front of the bed, hands and shoulder width support, and gradually bent back until their limit.
If you often do toughness training, bending large enough to exercise to the sciatic nerve and psoas muscle. Every day to adhere to this action 3-5 minutes.
3, baby crawling posture
Prepare a yoga mat and crawl on the mat with your baby crawling. Take care to keep your back straight. Your hands should be as wide as your shoulders. Your knees and knees should be at 90 degrees. Use only as much force as you can when crawling.
4, stretching the clavicle back
Look for an elastic-like, elastic-like thing that wraps around the back of your wrists. Keep your feet apart from your shoulders, raise your chin, and raise your arms straight up while holding your head up. Hold at a critical point for 5 seconds If you think that 2 is simple to do, you can tiptoe increase difficulty.
5, lateral contraction movement
After putting on the elastic cord with both hands, straight forward and parallel with the ground, feet shoulder width apart, and then use the power of the wrist to open the arm shoulder width, contraction movement 15 times, the contraction rate of 5cm for the best.
6, sitting recommended
This action more challenging, the main shoulder shaping.
Sitting on a chair, the back of the flat backrest, holding the handle with both hands, up push, arm slowly straight down until the elbow and shoulder joint parallel until the push up.
A beautiful pair of clavicles relies heavily on healthy neck and shoulders, with a slender neck, open shoulders, open chest, and natural clavicle fascination.
