Take a half-bath bath, enjoy bath fun, and make your skin drink enough water after sweating!
■ Take a half bath and restore health and beauty!
Do you like to take a bath? Presumably most people are very keen on bathing. Occasionally you also want to relax and soak in the hot springs for a while.... And it turns out that the half-bath is also good for your health.
Women who are naturally afraid of cold must have a deep understanding. Cooling can cause vasoconstriction to lead to decreased blood flow and cause blood circulation disorders. These are not good for health. If the blood circulation is not smooth for a long time, it will affect the body's blood from delivering enough oxygen and nutrients. Not only this, but also the metabolites and carbon dioxide residues in the body can not be discharged smoothly, seriously affecting the metabolism.
So, let's try the effect of the bath ...
1) warm the body and promote blood circulation 2) to help sweat, speed up the metabolism 3) relieve stress and relieve physical and mental fatigue
■ Half body bath method is?
About the basic method of half-bath.
◆ water temperature slightly higher than body temperature (37 ~ 40 degrees is appropriate)
◆ Soak to the navel below the site
◆ soaking time of 20 minutes or more
The above is the basic method in the soaking process gradually warm the body from the inside out, to promote body perspiration even immersed in hot water for a long time, but also to avoid the body after bathing cold.
■ Why do not we use Edo's bathing method?
"Edo's favorite hot pot of bath water" actually does not work well, for example, when roasting or roasting fish, "strong fire and near-fire" make the surface of the food very scorched, but raw meat Still, this is the same thing as taking a bath. Overheating the water temperature will cause the body surface to rapidly warm up, but it will not pass on to the interior.
Not only that, the water temperature will be too high will make the blood pressure rises rapidly.When bathing in contact with the outside world of cold air will rapidly reduce the pressure.This process can make the heart overwhelmed, even the number of healthy people will also be affected.In addition , Has been immersed in the way of bathing the head will also cause an intense burden on the heart and other organs.
It has also been mentioned that the upper half of the body will feel cold while washing the half-length bath, in which case it may take from 20 to 30 seconds with hot water from the shoulder or with a large bath towel to wrap the upper body. The body gradually warm from the inside out.
Half body bath diet
Half body bath helps the blood circulation, to help sweat, thus promoting metabolism. Only these two points is very conducive to weight loss. If you want to achieve better results ...
◆ to do a simple exercise before bathing
◆ while washing half body bath body massage (with the palm of your hand gently massage the required part, but the same part of the massage should not exceed 10 minutes)
◆ pay attention to timely replenishment of water (hot drink tea)
Let us fully enjoy the 1-hour half-bath bath time. Taking into account the digestion of the stomach, please do not bathe immediately after eating Oh.
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