Want to lower body slim, first from the beginning to correct the pelvis, why do you say? Then look down.
First of all, to confirm that they have no skeletal skew occurred.
1, physical illnesses, physical pain.
2, often sore shoulders and neck.
3, people often say cold back.
4, the lower body is particularly fat.
5, exercise and diet are not thin.
6, easily feel anxious.
7, the face is not symmetrical.
8, often Alice feet (Erlang leg)
9, edema and relaxation annoying.
10, often eat and drink.
Big butt drooping, legs edema, cold hands and feet ... ... all these obesity troubles stem from the pelvis askew, leading to unbalanced center of gravity, skeletal deformation, uneven muscle distribution, so that the body's moisture and fat take advantage of. Do pelvic gymnastics, with aerobic exercise breathing method, the effect of burning fat and eliminate edema doubled, can completely repel lower body fat problem!
Abnormal pelvis on the body
Impact of one: a small belly bulge, destroy body type
The pelvis is to support the internal organs and the focus of the spine, pelvic irregular visceral position, spine is not correct. This will lead to abdominal bulge, which is a small belly.
Two effects: O-shaped legs, small elephant legs
Abdominal pelvis outward leg muscle position is not correct, the medial muscle valgus, which is a typical O-leg. In addition, when the pelvis does not affect the visceral irregularities leading to weakening of visceral function, metabolism is easy to lead to the accumulation of lower extremity fat, but also Is a small elephant leg.
How to correct the pelvis
Lying posture heroic style
Action steps
1, from the heroic kneeling position, depending on personal circumstances choose long pillow on the back, fully fit the pillow back.
2, inhale, arms are too high, hand back to the ground, to maintain a smooth breathing, to ensure that the lower back is not oppressed for 2 to 5 minutes.When you get up, hands push back the soles of both feet, the body needs to leave smoothly and slowly Pillows to avoid swinging around.
Practice effect:
Stretch the quadriceps and hip, stretch the abdomen and pelvis, promote blood circulation in the pelvic area, and massage the organs in the pelvis.
Lay posture butterfly
Action steps:
1, sitting position, legs on the front of the body, knees flexion, feet feet relative, as close to the body, the outer thigh as much as possible paste.
2, hands affixed to the ground, a section of the spine slowly back until flat, buttocks completely affixed to the ground, but not close to the ground close to the ground, to maintain the natural curve of the neck.
3, inhale, his hands raised too much after the paste, stay 2 to 5 minutes, to maintain a gentle deep breath.
Practice effect:
Extend the hips and thigh adductor muscle, relax the abdomen, stimulate the pelvic blood circulation, relieve reproductive dysfunction.
Give Welfare: Come and see how you should lose weight?
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