Now students love the United States love to dress up, pay attention to every detail of the body, especially the legs, how to create the perfect leg type? Follow Xiaobian look down.
Daily articles
1, free time to do leg massage
Student MM every day to sit in the classroom for a long time, leg blood circulation is not easy, this will lead to the consequences of the thick legs, so in the free time to do leg massage, with fist to beat the leg , Or pinch the calf. You can also learn how to knock gallbladder, go back to the hostel knock knock at night, the stovepipe has a very good help.
2, after dinner stop or take a walk
I usually sit in the classroom for a long time. After lunch and dinner, I will stand for a few stops. Back to the dormitories, back to the wall, stand on tiptoe for half an hour, and I will not hunch back. You can make the calf lines more firm. Of course, it is best to go for a walk with a good friend on the playground. This not only helps digestion, but also has a better stovepipe effect.
3, don't squat your legs
Sitting in the same position for a long period of time will certainly feel boring, but it can't be an excuse for you to squat your legs. Frequently squeezing your legs can cause pelvic deformities. The pelvis can become large and have an impact on your body. 3. The blood flow is not smooth, so the legs are getting rougher.
4, scraping stovepipe
After a night study back to the dormitory, prepare a horn scraping plate, rub the lotion on the legs, and then scraping from the top down in accordance with the acupuncture points, scraping each point 20, to be fast, hard, until the scraping red channel, scraping End left leg scrape the right leg.It is best to shave every night before going to sleep, do not touch the cold water after scratching, go to bed directly.
Diet articles
First, drink eight glasses of water a day
All healthy weight loss methods are advocated drinking eight glasses of water a day.Water is the source of life, to the body to add enough water, can promote metabolism, the body of the garbage away.And often drink plenty of water, make your skin more Supple, but the water can not drink too much, otherwise it will cause edema, especially one hour before going to bed at night, drink a glass of water before meals, so that you have a certain degree of fullness, reduce calorie intake. Eating too much, using this method allows you to eat less, without delay health.
Second, eat a boiled egg in the morning
Students must go to study in the morning. Breakfast must not be eaten. Otherwise, they will not be able to take up mental studies in the morning. The efficiency of learning will be extremely low. What should students eat for breakfast if they want to lose weight? It is best for students to have boiled eggs for breakfast. Can drive the peristalsis of the small intestine, reduce belly fat. And eating boiled eggs not only does not increase calories, but also consumes fat, is definitely a healthy diet food.
Third, slow down the speed of eating
Normal students are very hurried eating in the canteen, and sometimes simply can not control their own food intake, just speed .If the frequent over-eating, it is easy to cause obesity.Students should follow the slightest slow weight loss, eight The principle of full, to help reduce the amount, so that you are not easy to gain weight
Fourth, a balanced diet
Students in the diet is difficult to control, because they are eating in the canteen, it is difficult to choose what to eat.If you want to lose weight, we must eat less noodles food, eat more rice meat can eat, but must eat thin Meat. Usually eat less snacks, eat more fruit, especially like apples, bananas, kiwi fruit such beneficial to weight loss.
Sports articles
High leg movement
After getting up every day, you can do five high leg movements in the living room or in the room, one minute for each group. You can take a break after finishing each group, and then proceed to the next group.
High lift leg is a good thin thigh exercise, it can be well moved to the thigh muscles, promote fat burning legs.Amy MM if you do not want the elephant leg has been followed by you, let the thigh exercise after getting up every day .
Approach: slow down while walking, lift your feet high, the upper body straight, legs alternately raised to the horizontal position.In order to maintain the balance, the arm is also raised, lift the leg at the same time, you can tighten the abdomen, legs Department to raise, so that the thigh, abdomen presented 90 degrees. Swap left and right, each 20 steps, walk 2 times a day.
After the lunge push the wall
After the plover push the wall is also a way of stovepipe movement, the main function is to exercise the calf muscles.Every time for 30 seconds, 2 times a day, each 3 cycles.
Practice: standing 30 cm from the wall, hands raised in the chest flat, and then push the wall left leg back across a big step, the right knee bent to form a lunge, be careful to keep the left leg straight for 30 seconds, Then change the edge to do the same action.
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