From New Year's time getting closer, but you still bucket waist elephant legs, this body Xiaobian are urgent for you, you have to go home New Year with this look? Participate in class reunion? Other people are rich Handsome, that is, you dwarf fat, standing in front of relatives to hear others praised Uncle's children's body is good what it feels like?
See seven aunt eight aunt at home the same age children tall and beautiful, you always want to share the same right? However, you have nothing! There is no beautiful appearance, there is no slim body, then what to do?
Although to be a fine pig girl is nothing bad, but the year is approaching, do you still want to cling to their own fat Chinese New Year? So years ago, absolutely can not be fat, which is as an aesthetic aluminum Paper or blue paper last stubborn! Really want to ask why? Well, let Xiao Bian to tell you ~
One reason: at the end of the event to attend the wedding
Although the bridesmaid groomsmen can not overshadow the limelight of the bride and groom, but also did not say that holding a winter 膘 go to the wedding? Good dress to wear is not on the one hand, when the most handsome orchestra regiment or the most beautiful Bridesmaid's vision burst, Is it too embarrassing?
Two reasons: Chinese New Year see parents
Chinese New Year, many people should pick up both parents, right? Do not say each other parents to set you a layer of levels, if the first meeting, the external image of a lot of lost, is not that good? In order to blow, capture the parents of each other's heart, you have to keep a good body ah ~
Three reasons: you want to stunning the audience by the end of the audience
End of the year is also the peak of all kinds of dinner party, who do not want a gorgeous encounter? Maybe in making a friend, you can meet the other half it? So at this critical moment, how fat? Do not exist. Every move must attract the attention of the audience oh ~
In order to meet your voice, for my millions of fellow women, Xiaobian tell you in the end how to lose weight, but weight loss is a time-consuming and laborious thing, if you really can not go on, give up, it is very likely You are a foodie
Need to adhere to the concept of weight loss is: tube shut up, step on the leg .As long as we can do it will be able to lose weight.
Diet meal one:
Breakfast: 1 bowl of soy milk, 2 whole wheat bread, 1 egg
Lunch: 1 bean curd convolvulus, 1 preserved egg mixed tofu, 1 vinegar cooked green bean sprouts, 1/2 bowl of rice.
Dinner: a prime stir-fried West Hulu, a shrimp dried melon, a dried bean mixed cucumber, a small bowl of red bean porridge.
Diet meal two:
Breakfast: 1 bowl of red bean porridge, 1 dish refreshing side dishes, a longan or jujube.
Lunch: 1 tomato scrambled eggs, 1 fungus mixed celery, 1 fried lettuce, 1 / bowl of rice.
Dinner: 1 spinach pig blood tofu soup, 1 fried potato silk, 1 cold cabbage heart.
Diet meal three:
Breakfast: 1 sauce tofu, 1 bowl of steamed custard, 1/2 steamed bread.
Lunch: 1 cold broccoli, 1 steamed fish, 1 green pepper winter bamboo shoots Ding, 1/2 bowl of rice.
Dinner: 1 cold bamboo shoots, 1 bowl Mapo tofu, a hot and sour lotus root slices, 1 bowl of millet gruel.
Below Six effective weight loss movements , From the venue, equipment constraints, can do at home, so that you lose ten pounds years ago, happily home New Year.
Hip
Face down, lying on the seat without a handle, keeping the leg vacant state.
To do the action palm must fit the ground, then lift the legs back and forth, remember your knees need to feel stretched, toes have to force.
Sports parts: buttocks
Triceps training
Squatting in front of the chair, hands behind the seat, with the width of the buttocks, remember the direction of the finger toward their own body.
Bend the elbows to the floor while lowering the buttocks, alternating leg lift, pay attention to the foot must be straight stretch, shoulder and ear to keep distance.
Sports parts: triceps, shoulders before and after
Air bike
Sitting on the edge of the couch, using abdominal power to tilt the body 45 degrees backwards, and legs straight away from the ground, then put both hands on his chest fist, elbows facing out.
Staggered legs bent to the body, while the hands have to swing around.
Sports parts: abdomen, oblique muscle
Lift your leg
Sofa lying on the side, head on the upper arm or hand support, and then straighten feet until the toes, one side of the force will be straight up lifted up.
Repeat several times and then change the other side.
Sports areas: the thigh, buttocks
5. Knees and toes touch
Basic movements as above, toes straight, and then bend the knees to 45 degrees, and then began to take turns 'knees touch knees', 'toe touch toes'
Remember to touch the toes when the knee is raised, repeated back and forth several times and then move to the other side.
Sports parts: thigh, lateral
6 unilateral squat
First of all, standing in front of the sofa, the left knee slightly bent, so that your feet can be placed on the sofa, hands akimbo, bent on the ground standing on the right foot,
Let the whole person approach the floor until the legs are 90 degrees and stand still again, repeating them several times.
Sports parts: quadriceps, tendons, buttocks
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
