Today, the editor will share abdomen yoga with stomach reduction diet to help you completely eliminate the belly fat, tell you how to reduce the stomach on the fat, quickly shovel the lower abdomen.
Those extra fat on the stomach, but a lot of girls in mind a lot of trouble .Unfortunately, when sitting down, those on the belly of the fat squeeze squeeze out, especially after satiating, even more Obviously, really makes people feel embarrassed. So, how to lose these damn fat? Today, I would like to share Xiaobian to reduce stomach secrets, so that we can easily get rid of the belly belly to bring their own To the awkward, transfigured abdomen small waist fine, take a look at it.
First, abdominal yoga exercises
A, the next dog type
Xiaobian warm tips: This is a classic yoga moves, but also very simple, suitable for beginners yoga women.
Hold your hands together with your feet and lift your body upside down into a 'V' shape. Make sure both hands are the same width as your shoulders and your fingers are open. Keep your toes' heels and buttocks in one plane with both feet wide and across the heel.
Head relaxed, keep this action, take a deep breath 5 times.
B, bridge
Small series of warm tips: In addition to this position can stimulate facial blood circulation, but also tighten the buttocks and lower abdomen, and tighten the medial side, every day to do can see the very obvious effect Oh.
Hands naturally on both sides of the body, palms lying down. Bending knees, feet naturally placed on the ground. As much as possible to the feet tighten the buttocks, keeping both feet parallel.
Palms and feet as a support, inhaling while trying to lift the hips, try to keep the inside of the thigh parallel to each other. Put your hands on the back of the waist, with the elbow as a support. Shoulders back to tighten to maintain balance.
Take a deep breath 5 times and lower your buttocks.
C, single-legged half-bridge
If you can do the second move and feel no difficulty, you can advance to this improved half-bridge action. It can make you younger, but also conditioning the spine and shoulders, while tightening the medial side when When you raise your waist properly, you will feel a slight soreness in the abdomen. Right, your abdomen fat is burning at this time. The flat sexy belly is about to come out.
D, bridge
Bridge-like posture to enhance the flexibility of the spine, but also can exercise your back and triceps. Now in addition to the benefits of the body, it also stimulates facial blood circulation, reduce wrinkles and signs of aging. At the same time, the opposite direction Lower abdomen can also effectively stretch the abdomen, so as to promote blood circulation at the abdomen, abdomen fat burning quickly, so as to achieve the purpose of shaping a flat belly. For beginners, but this action has a certain degree of difficulty.
E, cobbler style
Small series of warm tips: This is also the classic yoga position, in addition to stimulating facial skin blood circulation, but also can elongate the spine, relieve sedentary feeling of fatigue for one day, but also can effectively contract the abdomen, to reach the abdomen fat purpose.
Sitting on the mat, feet on the front, the soles of the feet relative, upper body upright.
Lean forward, try to use your chin to your feet, lower than the heart to the head position, can help the blood back to the face.
Abdomen breathing 5 times, slowly get up, then repeat several times.
Second, reducing stomach diet articles
Want to have a flat belly of the lower abdomen, healthy and reasonable diet, but essential, following Xiaobian, I will introduce you to a delicious belly recipes, take a look.
Red green bean diet soup
Weight loss principles: red beans and mung beans are detoxification slimming products, especially for the reduction of stomach has a very magical effect, but it also has the characteristics of high-fiber low-fat, and hawthorn with spleen appetizer, digestion and fat reduction of the magical effect. Able to reconcile the Stomach qi and blood moistening this side of the common, will help to maximize the effectiveness of various single product.
Material: red beans, green beans, dates, hawthorn
practice:
1 red bean and mung bean is best to use cold blisters for an hour before cooking, will be easier to cook rotten;
2. Put all the materials together in the pot, add 1000 ml of cold water and fry till rotten beans;
3. Well done, divided into two equal parts, hot food, even soup with beans and hawthorn, jujube eat together.
Give Welfare: Come and see how you should lose weight?
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