Control calorie intake, food's 'nutrition ratio' is where you need attention.
Get paper cup diet, thin into a supermodel is not a dream ~
First prepare three cups, can also be 250ml measuring cup.Each meal composition ratio should be: a cup of carbohydrates, a cup of fruit and vegetables, half a cup of protein, each meal intake of about 400 cards, one day at least Eat 1200 cards.
However, each person's body function is not the same, we must first understand how much their own basic metabolism.If you have a high basal metabolism, you can change the capacity of the cup, but the ratio is unchanged.One day must be taken over their own basal metabolism Above the heat.
Supermodel who are eating 'grass', you actually eat the cake -
Select the ingredients is also very important part of the carbohydrate part of the proposed choice of sweet potato, potato or whole wheat bread. Vegetable production is also less oil and less salt, fruit selection of less sugar type of protein is fat less white meat than Red meat less, or choose soy products.
Do not believe the figure on the scales, a good figure rather than a good weight. In the control of appetite, be sure to match the exercise.
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