Ginger is a diet with the effect of weight loss and beauty, while the black tea itself is a warm food, for the cold constitution and obesity crowd, ginger black tea is definitely a rare good product, the following is the introduction of ginger black tea diet .
Ginger tea weight loss method one: drink ginger after dinner black tea
Do not eat anything after dinner drink a cup of ginger tea, like honey, put on more honey, drink 1-6 cups a day, and let your stomach slowly adapt to the taste of ginger tea Oh!
Ginger tea weight loss method two: carrot + ginger tea + miscellaneous grains porridge
Carrot + ginger tea + miscellaneous porridge, breakfast, eat these days you will find Xiaoduzi softened, excretion is very fun.
Then Xiao Bian recommended radish soup: 250 grams of red and white radish, 10 grams of ginger, and the appropriate amount of spices; Wash the red and white radish, cut into pieces, and then add the ginger, cook with water, cook until thoroughly cooked, add salt, MSG Seasoning; drink soup to eat white, have the effect of weight loss.
Students Ginger tea to lose weight three methods: ginger tea snack method
Day 1: Prepare for a normal diet, but pay attention to not eating anything after dinner, ring sweets and snacks, drink honey water.
the next day:
Morning: Carrot Black Tea (400ml)
Middle: Carrot Black Tea (400ml)
Evening: Grain porridge
One day down you will find that the tummy becomes soft and the spirit is concentrated.
The third day:
Early: Fast food, 2 cups of ginger black tea (400ml)
Medium: Grain porridge
Evening: Grain porridge
The fourth day: ate off, drink ginger tea 2 cups (400ml) and cereal porridge
The fifth day: normal diet + ginger black tea
Sixth day:
Morning: ginger black tea
Medium: Normal diet
Night: normal diet
Generally believed that the healthy weight loss rate of 5-10% per month by about the body weight, weight loss too fast, the possible health risks will increase, the ginger black tea fasting method for people who want to quickly lose weight, and later Reply to normal diet, but you can insist on long-term consumption of ginger tea, detoxification beauty slimming have helped!
Ginger tea weight loss laws and regulations
1, for the body, drink tea beneficial to people, but what can not be excessive, so have a cycle of weight loss, can not always use a way to adjust the proper number of days to continue!
2, drink 2 to 6 cups a day like, best to drink before meals, according to personal preference after meals can drink.
3, it is best not to drink too much at night, because ginger would have been hot, will get angry, so at night you can drink diluted ginger tea or eat some vent the fruit.
4, as the brewing times, but also to personal taste, you can pack a bag of tea a day, ginger can also be added or subtracted with the individual.
Also note that in the process of using the ginger black tea diet, we do not need to deliberately diet, as long as you can not overeating.
Ginger black tea is appropriate to drink 2-6 cups a day, if you want to lose weight and beauty both friends do not miss the ginger black tea, and the weight loss effect is generally very clear after half a month, oh!
Of course, this should be based on individual physique to try Oh! Do not blindly lose weight, is the healthy king!
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