Fat accumulation in the face, poor metabolism, it is easy to form edema.
Q1 What is important to eliminate edema?
Edema is the body's poor metabolism, an important reason for fat accumulation.
Poor circulation within the body can lead to aging waste, slow metabolism, and fat accumulation.
Q2 the best day to do face massage time
It is recommended to do this massage in the morning
Morning facial circulation is the most unimpeded, if not timely facial muscles, it will cause edema.
Q3 daily massage duration?
One minute ok!
The whole set of massage takes about 3 minutes, if there is no time, 1 minute ok! According to individual circumstances to decide the number of exercises and time. Look Tencent microblogging users how to face it.
step1 8 parts of the neck can decide a little face
The neck is an important part of the connection between the face and the heart. It conveys blood to the face and takes away the aging waste from the face. If the neck is circulated, the whole face will be in good condition. The effect of step2&step3 will be even better!
Confirm the massage area and points
1 Portal for the entry of blood and aging waste into the ears
2, 3, 4 is the position of the neck below the ear and between the clavicle, this is an important part of the massage force.
1) Use 3 fingers to apply force under the ear.
The middle finger of both hands is placed in the groove under the ear, the index finger is placed in the middle of the chin bone, the ring finger is placed on the surface of the bone under the ear, and the finger pressure is applied on these three places, pressing for 2 seconds.
2) 3 fingers stick under the ear
Move 3 fingers down, stick them under the ears, press with your fingers.
3) down the neck along the bones of the massage
Injecting force in the ring finger, along the neck protruding bones down massage.
4) flip the palm, massage along the clavicle
Along the neck lines, flip the palm, massage to the clavicle at the groove, with the back of the little finger to massage this site.
Elbow prominent, is conducive to massage acupressure. Finger massage to keep smooth.
step2 eyes watery, set off the face more compact
The impression on the face is easily affected by the impression of the eye. The eye is easily affected by edema. If the eye is slightly swollen, the face will feel edema. If the eyes are watery, large and bright, Ministry of small.
1) eye socket groove
2) Depression on the top of the eye area
3) under the eyes
4) Mei Wei
5) Eyes
Massage should stay in the 1), 2), 3) at the blood and lymph to 4) → 5) at the massage to clear.
1) Massage with the middle finger
Massage the head of the bones hard, be careful not to use the nail press, press for 3 seconds.
Feel like to implant the strength of the finger bone.
2) massage orbital above
Ring finger placed in the groove at the middle finger on the middle of the eyebrows below the ring finger on the Mei Wei.
3) under the eyes for massage
Ring finger placed below the eye, middle finger placed below the middle of the eye, put the index finger at the end of the eye, Shi Li massage.
Ring finger on the groove at the eyes.
4) Gently rub the tail
Ring finger on Mei Wei, put the index finger on the temple, the middle finger placed in the middle of two fingers. Finger painted circle gently massage.
3 fingers are located parallel to each other.
5) at the end of the eye to rub.
Ring finger placed on the end of the eye, the index finger on the temples, middle finger placed in the middle of two fingers, draw a circle for gentle massage.
1) ~ 5) The procedure is repeated twice.
step3 cheek & chin area face massage
Cheek & chin at the precise massage, you can concentrate to stimulate the acupuncture points, so that metabolism, reduce edema phenomenon .Each massage can be effective immediately, so do one of the massage action ok!
1) pressure massage under the cheekbones
Ring finger placed on both sides of the nose, middle finger placed in the middle of the lower part of the zygomatic, ring finger placed outside the bottom of the cheekbones, and the middle finger to maintain a straight line position.
Bent finger into a half-clenched fist, the second joint with the finger at the massage of a map of the site.
2) Do the opposite direction with your fingers on the facial muscles
Place the index finger on both sides of your face to make skin thinner and apply the opposite force to the opposite direction. Be careful not to slide your fingers over your face.
1 place to do 5 seconds massage.
3) Force the meat to flow
Three fingers close together to promote the facial muscles, massage action to the left of the meat flow to the right, starting from the bottom of the ear to the bottom of the other ear the same essentials starting from the right to do the same action.
Each massage for 5 seconds to do 2 groups.
Before the massage, alternating with hot and cold water to wash your face, helps to improve metabolism, massage better!
First wash your face with cold water, then replaced by warm water, so alternately 2 or 3 times, fully stimulate the facial muscles.
You can also wash your face instead of hot and cold towels.
First warm the towel with hot water, hot massage back and forth in the face back and forth for 30 seconds and then rub the face with a towel after refrigerating, but also can play a very good facial metabolism to speed up the effect.
After washing your face with a small face massage method ~
Cold → warm water → face massage massage 5 times better!
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